rgj6me3zf2p on "and 10 minutes of stretching."

rgj6me3zf2p — Thu, 29 Aug 2013 22:50:00 +0000

lath fitness program - the initial stage of The primary stage of
 thin man exercises should be developed muscle, based on strengthening the muscles of the training, should focus on the chest, back, limbs and shoulder muscle exercise. At the same time in the course of practice should pay attention to strengthening nutrition supplement, especially to enhance the protein supplement. In the diet to eat beans, meat and eggs. The primary stage of the plan of fitness exercises should be able to relate to all parts of the body muscles, weight to small and medium-sized, practice also does not need to reach the limit, should be gradual, and gradually raise the load adaptability. The primary stage of fitness program can use the maximum load of 40%-60%, every 4 times, each time for about 1 hours, every action and group 3-4, each 6-8 times. 
, four were the same content and load exercise. Major fitness preparation activities, supine dumbbell push (pectoralis major muscle and triceps), holding the dumbbell front (deltoid), dumbbell arm curl (biceps), dumbbell squat (stock four myo -) and 10 minutes of stretching. 
 two, five for the same content and load exercise. Major fitness preparation activities, bent over row (latissimus dorsi), lying supine birds (Xiong Daji), seated dumbbell press (deltoid and triceps), sit ups (ABS) and 10 minutes of stretching. In the initial stage of
 fitness law can refer to progressive overload principle, circulating practice law, law, law of movement and to deal with. 
 
< dumbbell fitness; primary > progressive overload principle 
 
 fitness preparation activities is crucial for fitness for. Most fitness enthusiasts in the fitness of the injury or premature to enter the main reason of fatigue is not ready to exercise before. Fitness preparation activities include warm-up and stretching. 
 warm-up Exercise - just as its name implies is to let the body warm up. A warm-up is through low intensity exercise, the body slowly into the state of motion of the heart and vascular system, especially adapt to exercise state, to accelerate blood circulation and provide energy for muscle exercise. Jogging, cycling is the most commonly used and effective warm-up exercise. 
 stretching stretching muscles, and to focus on drawing according to exercise site, to prevent muscle strain to. Such as exercise the leg can do some lunges, lunge leg, lateral leg stretching exercise ;
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