hkvqfc3ca9 on "repetition example"

hkvqfc3ca9 — Fri, 30 Aug 2013 10:23:47 +0000

<p> aerobics teaching
the teaching object: a girl

review teaching content and a firm grasp of basic step aerobics have learned to use the pace of composing

aerobics concept
aerobics is mainbody is the basic gymnastics, aerobics is the basic gymnastics as the main body, with a variety of type style action, basic difficult movements, various types of style movement, basic difficult movements, special provisions of the action, in accordance with the requirements of a certain way, special provisions of the action, in accordance with the requirements of a certain way, in the music accompaniment of comprehensive physical exercise. In the music accompaniment of comprehensive physical exercise.

aerobics content
complete Aerobics movements is composed of individual action. It originates from the hand, gymnastics, it comes from the unarmed gymnastics, artistic gymnastics and dance movements. Action. The music has a distinct sense of rhythm, the music has a distinct sense of rhythm, sense of rhythm. The general is the use of the disco music. Law sense. The general is the use of the disco music.
<br <br="" /> > aerobics classification can be divided into two categories of Aerobics according to the main purpose of exercises and tasks (also known as the aerobics aerobics) (also known as the aerobics) combination and creation of
pace design

aerobics aerobics teaching basic step
step
< br / > jumping

flick jump back kick jump

leg jump kick jump lunge

video

action (programming (cases) for example: method a superposition method for example: A + B + C + D method two methods three change order method for example: D + B + A + C for example: repetition example: A + B + A + D B action flick jump action flick jump D lunge action

action A jumping action C leg jump

Video admire
2008 National Aerobics Championship elite group of women aerobics (Huang Jinxuan) the basic steps and content and classification of concepts of

classroom summary
aerobics aerobics aerobics aerobics aerobics (a basic step (7)

. Beauty is the perfect rigid and soft, inner and exterior aerobics is rigid and soft, fit, it is a lyric poem, is a symphony, fit, it is a lyric poem, is a symphony, is a moving picture, there is a life of perfect is a picture a moving picture, sculpture. Sculpture.
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hkvqfc3ca9 on "repetition example"