http://davidcadogan.ca/bbpress/ DavidCadogan.ca Forums Topic: nutritional supplements en Thu, 23 Jul 2026 19:56:43 +0000 http://davidcadogan.ca/bbpress/topic.php?id=21126&page#post-25485 Fri, 30 Aug 2013 10:28:41 +0000 hkvqfc3ca9 25485@http://davidcadogan.ca/bbpress/ <p>&lt;p&gt; competitor muscle recipe (with a supplement): &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; breakfast: 5 slices of bread slice or 2 steamed buns, milk 2 bag (500 ml), 1 egg, egg white 3 &lt;/p&gt;<br /> &lt;p&gt; early lunch: Banana 1, whey protein drink 1 cups (280 ml &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; lunch: steamed rice / steamed buns 250 grams, chicken breast meat / fish / beef 200 grams, 1 vegetable samples (about 200 grams), peach / apple / banana 1, 500 ml of milk &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; movement: Fitness drink (before exercise, after exercise and exercise in 500 ml of &lt;/p&gt;)<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; after exercise: muscle powder (taken immediately after exercise) 25 grams, creatine (taking 5 grams of &lt;/p&gt; immediately after exercise)<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; dinner: steamed rice or noodles 200 grams, chicken breast meat / fish / beef 200 grams, 1 vegetable samples (about 200 grams), apple / banana / Peach 1, 500 ml of milk. &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; gain muscle recipe two (focus on natural diet): &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; first meal and 7 point -8 around breakfast &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; carbohydrates: a steamed buns, steamed rice, noodles or bread, a can (volume slightly larger point) &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; protein: protein powder in a cup, 2 egg white &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; fruits and vegetables: a banana or an apple &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; lipid nuts: 2 walnut &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; nutritional supplements: a &lt;/p&gt; Centrum<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; second meals around 10 adds &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; carbohydrates: a piece of bread or a steamed potato &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; protein: an egg, milk protein &lt;/p&gt;<br /> &lt;p&gt; &lt;/p&gt;<br /> &lt;p&gt; 1/3 &lt;/p&gt; <ul> <li><a href="http://hh50.uueasy.com/read.php?tid=2062324">http://hh50.uueasy.com/read.php?tid=2062324</a></li> <li><a href="http://www.happyluckytalking.com/forum.php?mod=viewthread&#38;tid=37209">http://www.happyluckytalking.com/forum.php?mod=viewthread&#38;tid=37209</a></li> <li><a href="http://yesxs.com/forum.php?mod=viewthread&#38;tid=790319&#38;pid=901009&#38;page=1&#38;extra=page=1#pid901009">http://yesxs.com/forum.php?mod=viewthread&#38;tid=790319&#38;pid=901009&#38;page=1&#38;extra=page=1#pid901009</a></li> <li><a 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