hkvqfc3ca9 on "the following specific drilling methods"

hkvqfc3ca9 — Sat, 31 Aug 2013 10:32:29 +0000

swept Europe and the United States Sweden aerobics 


 now Europe and the United States is popular a originated in ancient Greece "Swedish aerobics", the following specific drilling methods: abdominal movement 
 
1. sit on the ground, hands and body side supporting ground, legs and pull straight. First legs straight, lift, as far as possible to the left shoulder; then the legs back, then looked up, as to the right shoulder. Repeat this exercise, not only exercise the abdominal muscles, but also can prevent the accumulation of abdominal fat. 
2. supine knees, hands placed on the shoulder elbow. Sitting, lying flat, so repeated 20 times, can prevent abdominal muscle relaxation, make abdominal muscle elasticity. To reduce abdominal fat, effect. Back exercise
 
1. supine, body straight. The left leg knee flexion, hold, in the forehead to touch the knee, and then return to the in situ. Then for the right leg, the same action, so repeated 20 times to do. This action can prevent or correct the deformity of the spine, and may exercise the back muscles, ligaments. 
 
2. kneeling position, hands hold to, abdomen, back, head, body into bridge, back muscles tense, then relax, so repeated 20 times to do. This exercise can cure back pain, and can exercise the back muscles. 
 waist movement 
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hkvqfc3ca9 on "the following specific drilling methods"