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<title>DavidCadogan.ca Forums Topic: Method / Step 1 12-minute freestyle</title>
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<description>DavidCadogan.ca Forums Topic: Method / Step 1 12-minute freestyle</description>
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<pubDate>Wed, 22 Jul 2026 18:05:14 +0000</pubDate>

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<title>g5e6A7bwEm on "Method / Step 1 12-minute freestyle"</title>
<link>http://davidcadogan.ca/bbpress/topic.php?id=35191&#038;page#post-43291</link>
<pubDate>Sun, 01 Sep 2013 20:40:38 +0000</pubDate>
<dc:creator>g5e6A7bwEm</dc:creator>
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