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Yesterday was the first 18 World Mental Health Day,http://jiebikang.cn/bbs/home.php?mod=space&uid=242429, the Changchun Municipal Health Bureau, Changchun City Mental Hospital, Changchun City Mental Health Center will be the theme of the Mental Health Day as: "! Healthy sleep, fitness, healthy heart" Yesterday, more than 100 people came to Changchun in Changchun City Mental Health Center, listened to public lecture. 45% of adult presence insomnia "Sleep at night, over and over again; old drowsy during the day, not the spirit of the Editor's Note children we want to find insomnia stalk!?!" Lecture outset, Changchun City Mental Hospital, Zheng Xiaohua, chief expert on the use of plain language a few opening. Currently, there are 45 percent of Changchun adult presence insomnia, the greater the age, the higher the rate of insomnia, insomnia around 10% of young people in general; middle-aged insomnia about 20%; 65 years of age or older insomnia 1/3 ~ 1/2. "We want to get rid of insomnia, we must know why insomnia." Zheng Xiaohua said. Speaking of insomnia reason,piumini moncler, Zheng Xiaohua said that last year in Changchun City Mental Health Center had conducted a survey in the survey, because live, work troubles insomnia, 20%; due to environmental factors,http://apyingjie.com/home.php?mod=space&uid=1026, such as noise accounted for 10 percent of insomnia; because life is not insomnia accounting rules,louboutin homme, shifts, jet lag and other 6%; due to emotional factors, romance, insomnia and other relatives died, 18%; 12% due to physiological factors such as disease, insomnia; for bedtime drink tea or coffee and other reasons for insomnia 8%; insomnia caused by various types of mental disorders accounted for 4%; 22% for no reason insomnia. Asleep ye also sing,http://www.ciscoclub.com.cn/home.php?mod=spacecp&ac=blog&blogid=? Zheng Xiaohua caused seminar audience resonate with the audience, we have to tell the bitter insomnia. "I'd be able to fall asleep, but slept two or three hours began to sing, the family woke up." 60-year-old Zhou uncle introduced himself this situation continued for two years, the hospital did not check out. Zhou uncle usually did not sing this hobby,hogan rebel, but the night is singing, singing, singing and sometimes put their own singing woke up. Psychological experts Chang Yuchun is the first time I heard such a case, he suggested that his wife Zhou uncle to bring, ask specific circumstances, want to do a 24-hour week uncle EEG monitoring, checking to see if there is no night, epilepsy , organic brain lesions. Closed lights on over and over again, "pancakes" "I shut the lights on over and over again 'pancakes', how could not sleep, trouble thing piece appeared in my mind, like the movie. But,http://pengxiglass.com/home.php?mod=space&uid=54308, if look at the book, watch TV on another sleepy." Zhang aunt sighed gas that insomnia can put her cruelly tortured. Psychological experts Zheng Xiaohua said that many insomnia is psychogenic,http://www.luobeiqi.com/bbs/forum.php?mod=viewthread&tid=92889&fromuid=21422,moncler outlet online, such as law relationship, leading to the neighborhood, as well as due to anxiety, depression triggered reason. Zhang aunt can do a painting projective tests, through her paintings, so that psychological experts to analyze the reasons for her insomnia. More sleep is good sleep is a misunderstanding "People remember more precise sleep time, many people think that sleep is more than a good sleep, this is a misunderstanding." Zheng Xiaohua said. From last year's survey data, Changchun adults sleep less than five hours accounted for 31%, accounting for 20% of 6-7 hours, and more than seven hours accounted for 34%. Zheng Xiaohua said that sleep generally Deep Sleep psychological experts will be divided into 1-5 cycles, no matter how much sleep, if completed 3-5 cycles of sleep, sleep quality is good, if you have been stuck in the 1-2 period sleep quality is poor. Therefore, to understand their own insomnia,http://onigdesign.com/error.html, it is best to give yourself a 24-hour multi-channel EEG analysis, based on the quality of sleep aging, causes treatment. Occasionally insomnia do not care In the survey, Changchun citizens accounted for 13% of occasional insomnia, insomnia is often accounted for 45%. Zheng Xiaohua believes that occasional insomnia, mostly because of a special pressure or nervous excitement caused usually lasts 4 weeks to six months, not too concerned; for often insomnia, if short-term therapy, respect and actively help medical professionals to avoid sleep disorders. October is set to "sleep" Free Consultation months In order to better assist the general public relieve insomnia, Changchun Municipal Health Bureau, Changchun City Mental Health Center will be in October to "sleep" free consultation month,http://www.thomassankara.net/spip.php?article1459, every week on Friday,http://www.als-net.com/cgi-bin/keijiban/als-keijiban.cgi, there will be experts insomnia patients free consultation,woolrich sito ufficiale, to guide patients to grasp Sleep correct scientific method, effective treatment of insomnia. In order to ensure orderly effect of free advice and consultation, the public would like advice, please call in advance to make an appointment, make an appointment telephone: Our reporter YANG Yi

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