sfdsdfwvc0 on "4 J2lK5c"

sfdsdfwvc0 — Fri, 20 May 2016 11:32:09 +0000

thumb around the knee remained waste will four fingers other than the thumb is placed on the knees,0, side support,0, two thumb around the knee,4, clockwise circle,0, strength without too much. 3,0, push pinch knee meat,4, remove edema thumb pinch open knee,0, knee thigh meat,2, from the lateral to the medial direction push pinch,0, around the legs of the five. From the lower leg foot Guo began to thigh! In addition,0, with some simple yoga movements! ~ reminder: if in the muscle in the stiff state when the leg exercise,0, only twice,0, first through the leg movement to relax the muscles,0, can achieve better results. A leg exercise,2, 1,4, hunker state,2, open the inner thigh muscles hunkered down,2, feet palm relative,4, hands in the knee press down,4, can open the inner thigh muscles,4, the left and right leg five times. 2,0, use of abdominal open front thigh muscles feet inside close to the floor,4, heel towards the head direction,0, legs remain motionless,4, the body back,0, and abdominal muscle force,0, hold for 10 seconds. 3,4, straighten the knee medial

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sfdsdfwvc0 on "4 J2lK5c"