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<title>DavidCadogan.ca Forums Topic: do not force yourself</title>
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<description>DavidCadogan.ca Forums Topic: do not force yourself</description>
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<pubDate>Thu, 23 Jul 2026 16:36:15 +0000</pubDate>

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<title>b4z3E5s7yt on "do not force yourself"</title>
<link>http://davidcadogan.ca/bbpress/topic.php?id=41935&#038;page#post-51946</link>
<pubDate>Tue, 03 Sep 2013 01:55:04 +0000</pubDate>
<dc:creator>b4z3E5s7yt</dc:creator>
<guid isPermaLink="false">51946@http://davidcadogan.ca/bbpress/</guid>
<description>&lt;p&gt;addition, note that the head should be between the arm; 2, 12 reps. 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