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<p> Shanghai high school sports and fitness discipline assessment project (Trial Version)

2010 年 2 月 23 日

? question:
? ▲ sixth grade, Students hip hop abs dvd download upper body strength is poor, softball throw, project achievements weaker some solid ball, softball, teaching equipment restrictions are not subject to the normal teaching venues. But students skipping project score is higher. ? ▲ seventh grade from the test data, the endurance is relatively weak, there may be transferred from 400 m to 1000 m, 800 m http://trxdiscounttrx.webs.com/ run body has not adapted to the overall cheap insanity dvd good rate low. Seventh grade girls high jump fail more. ? ▲ eighth graders lateral push solid ball unsatisfactory results, reasons: First, arm strength is poor, the other is from the hands to one hand, technology is not controlled, the eighth grade crouch jump excellent rate is very low, the girls do not high pass rate. Eighth grade skipping excellent rates higher (in the exam may be related to practicing more)? ▲ ninth-grade girls high jump excellent rate is tapout xt2 low, there is a certain failure rate ratio. Grade 9 sorrowful push to move the medicine ball performance is not satisfactory. However, because there are other factors that PE examination, the students of high quality physical education, students are also much larger than the other grades degree of importance of each phase scores more integrated and excellent rate is relatively high

? ▲ Sit and Reach polarization evident good girls and boys

? ▲ problems concentrated in the high school boys and endurance, such as twelfth grade 800 m / 1,000 m high standards, Example 1: Women's 800 m 3 of 55 second score of 60 points, while the national health standards 3 minutes and 55 seconds score of 75 points, the same score score difference of 15 points. Men's 1000 m 4 minutes and 33 seconds according to the existing standards had to be divided into 25 points, while the national health standards four minutes and 33 seconds a http://onlineinsanity.webs.com/ score of 60 points, the same score score difference of 35 points, according to the existing standard endurance running nearly 60% difficult to complete the students, high school boys and girls want to adjust endurance standards. ? ▲ high school boys and girls high jump achievement test scores currently low. Cause: The beginning of high school is no convergence, practice time is too short caused. ? ▲ gymnastics teaching done enough? ▲ recommendations, count scores cumbersome, endurance is best to use the minute and second? ▲ questions: Project exam hope at the same time, check the corresponding points in the two middle scores which one? (Should be down by)

? Thinking? 1, the project settings to adjust? Rid of softball. (Since softball venues and equipment limited by teaching, picking too much tapout xt sale trouble. http://insanityoutlet.webs.com/ Also, avoid school equipment idle and waste.)? Additional 20 seconds vertical and horizontal bracing, Xieshen chin, chin-up and bent arm hang items, increased upper body power. ? To strengthen targeted exam three days to adjust examinations? 2, and divide the standard adjustment? Authority: Body forging standards - national health standards - three days of sports in the examination standards - mock exams standard - a standard curriculum - Professor Chen data processing standards, etc.? principles:? eligibility insanity workout criteria reduced: on the part of poor students will not sport the idea of generating self-esteem, so that the standard for them still have to chase resistance,? standards of excellence to improve: part of a hip hop abs free promotion sports scores good students also have to chase the target, not because of the out of hand too easily affect their learning and training initiative http://hiphopabscalories.webs.com/

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3, improve the quality of classroom teaching ( strengthen enforcement of materials) (high jump, long jump, high bar, etc.) 4,
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