hkvqfc3ca9 on "physical exercise makes you smarter"

hkvqfc3ca9 — Tue, 03 Sep 2013 20:52:07 +0000

<p> third chapter: fitness benefit heart

Speaker: Wang Fengjun unit: Shouguang modern middle school

learning objectives: to understand the important role of physical exercise on intelligence, self value, emotion, will quality.

emphases and difficulties: how to trx fitness use http://insanitybodybuilding.webs.com/ the exercise to promote the cultivation of intelligence, self value, emotion, will quality.

Import: physical exercise is good for health? Psychology of physical exercise on the what role?

the national Minister of Education Zhou Ji said: "exercise one hour a day, work fifty years in healthy, happy life." From this sentence can see the importance of physical exercise for http://trxequipment.webs.com/ health.

what is health?
health is not merely the absence of disease and weakness, but also have a good physical, psychological and social trx adaptation ability.

if you want to be smart, please run! If you want to be healthy, please run!

if you want beautiful, please run!

A: physical exercise makes you smarter
-- to promote the intellectual development of 1: lift your "right brain left brain storm" as a "orator", as a "scientist", with the right people. The right brain like an "artist", left hand dominant man.

2: is your "brain pill" pedicle Su said: "the role of exercise can replace drugs, but all drugs are not a substitute for exercise." * * what sports can reach the brain? The famous Italy preschool educators Montessori puts it: "the wisdom of children in the children's fingers." So we can use the rope skipping, origami, table tennis

3: exercise to help you eliminate the brain fatigue
brain fatigue insanity dvd and tapout xt buying hypoxia (1) physical activity can promote the new supersedes the old., accelerate the blood circulation, supply more oxygen and nutrients to the brain. (2) physical activity increase the excitability of the cerebral cortex.

Two: physical exercise can make you taller
-- enhanced sense of self value

what is the sense of self value?
self-worth is when you are faced with a challenging task, tend to be subjective and act on their own ability to speculate.

(1) what are the performance of the inferiority complex?
lack of courage in competition, self assessment is too low, the correct evaluation of their own heart

1 letter to the ideal target loss: out of inferior

(2) how to overcome self abased psychology?
the correct evaluation of their own to overcome their own compensation at "six thirty therapy"

2: confidence is not conceited.
self-confidence can inspire people to fight, to overcome the difficulties of the firm belief, ></p>

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