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  • Started 12 years ago by u2qFq0a8jc

  1. u2qFq0a8jc
    Member

    <p> 1

    tiptoe standing Book pad a step, stand on tiptoe. Keep tight waist, eyes look ahead. This action can not only exercise the leg muscles and lumbar force, also has a hip Hip, shaping effect.

    exercise: stand on tiptoe to keep 30 seconds as a group, each group 3.

    2

    single keep in the same "step", with one hand on the back of a chair, one leg bent, toes pointing to http://turbotax-2012.webs.com/ the ground. Action after fixation, forced on tiptoe, deep breathing, keep the action. Attention will focus on the action force site, waist tight balance.

    exercise: 15 seconds as a group, leg rotation around the 3 group
    3 contraction of

    will tiptoe dictionary hturbotax 2012 weights with the hands, legs open and shoulder width, slowly lift heels turbotax 2012 to the limit position, then slowly return to the original position. Accelerate gradually, the "fast slow" frequency to repeat this action. In this process the body do not forward, an effective control forward method is the head to the side rather than on the front.

    exercise: 30 times for a turbotax deluxe 2012 group, each group 3.

    4

    lunge stand with arms folded, stacked in the chest. A leg to take a greater part. The forelegs bent 90 degrees, the body center of gravity down, legs bend the knee to the http://quickenbuy2013.webs.com/ ground level. To maintain the posture for 1 seconds, up, but keep legs span unchanged, stand up and down movements. Note that in the lower center of gravity of the body when the front knee must not exceed the toes, emphasis should be placed between the legs, the body upright.

    the amount of exercise: the action of the leg strength and explosive force test, please act according to one's capability. General 10 times or so is advisable, legs exchange the 2 groups can be done.

    5 seated tiptoe

    is sitting in a chair to complete "tiptoe contraction" action, it is the advantage of exercise and work can be done at the same time. Tips from a fitness trainer, OL every 1 hours or so, it should take 1 minutes to do this action, because it is the most basic training office. In order to enhance the exercise effect, might as well be dictionary weights on his knees.

    exercise: 40 times for a group, do 5 groups.

    6 squat

    feet to open and shoulder width, arms bent stacked in chest, slowly squat, until the knee 90 degrees, as far as possible to maintain this position for 5 seconds. The http://turbotax2012deluxe.webs.com/ waist to relax during exercise, do not ></p>

    Posted 12 years ago #

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