Empirical study of
<p></p>
<p> fitness equipment on the physical health of University StudentsWang Wenting Wang Zhan </p>
<p>1042732 1045318</p>
<p> Abstract: by the methods of literature, investigation and interview, the experience type study method, study of "the effect of fitness equipment on physical health of College students". The results showed: in the coach the correct use of fitness equipment timely exercise on the mental health of college students, physical quality and physique have very good effect. </p>The
<p> keyword: fitness equipment, matters needing attention of college students physical health </p>
<p>1. introduction </p>
<p> constitution refers to the human quality, which is manifested in the basis of genetic and acquired on the body structure, physiological function, psychological factors, the relative stability of the syndrome who believe that "health is a physical, mental and social well-being, as well as good ability to adapt, and not merely the absence of disease and the weak state". The constitution is the premise and basis of health, health is a good body home and the ultimate goal. With the expansion of college enrollment, the increasing number of students, students seldom go out exercise, physical health declined. In this paper, through participation of "experiential research methods of fitness equipment fitness effects" fitness and physical health of college students, the correct use and effect in order to introduce to classmates used fitness equipment, in order to improve the colleges and universities in Nanjing City, and the province, the private college students' physique and the health contribution. </p>The
<p>2 </p> object and method of study.Study of
<p></p>
<p>2. 1</p>
<p> according to the experiment group and the school gym fitness of students as the object of study. </p>
<p>2. 2 research methods </p>
<p>2. 2.1 documentation </p>
<p> through the online search of relevant research results, a variety of ways the school library, access to domestic and foreign research of physique and health related information, and the related works, this paper analyzed. </p>
<p>2.2.2 experience of </p>
<p> participate in the experiment students to participate in fitness, their sense of self in mental health, physical fitness and beauty of change etc.. </p>
<p>2. 2.3 survey </p>
<p> is accessed through the school gym with classmates visit them on the use of fitness equipment after the self feeling, compared with the previous sick and some quantitative criteria such as frequency of participation in fitness, physical changes such as </p>The results of
<p>3. and analysis of </p>The
<p>3.1 fitness equipment type </p>
<p> general fitness: home with a comprehensive fitness function, set running, </p>
<p> 1/5 </p>
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