Working Women More Likely to Pile on Pounds<br><br>workforce , and 51 percent of professional workers,pjs pas cher, like doctors, lawyers, nurses and accountants,moncler sito ufficiale, are female. While climbing the career ladder can be rewarding, it often comes with one big downside: weight gain!<br><br>New research published this week in the International Journal of Obesity shows that working women are more likely to be overweight, and the more you work, the more pounds you're likely to pile on.<br><br>Like many women,salomon pas cher, I work. a lot! As a self employed nutrition communications specialist,woolrich outlet online, I sit at my desk, in front of a computer,piumini moncler outlet, for hours on end. Sitting alone is one of the worst things you can do for your health, and it's directly linked to being overweight,parajumpers pas cher, increased ab fat, and metabolic syndrome and Type 2 diabetes, so the fact that women in the workforce gain weight isn't that surprising. If you work,pjs pas cher femme, you have less time to move around. Obesity researchers are revealing many other ways that employment is harmful to your diet and waistline.<br><br>In the International Journal of Obesity study, some 9,doudoune moncler,276 Australian women aged 45 50 had their body weight and employment status monitored for two years. Results? Those who worked more than 35 hours were likely to gain weight compared to those who worked fewer hours or were out of the workforce. What's more,louboutin pas cher, the more hours a woman worked in a week, the more weight she gained. For example, women who didn't work gained,air jordan femme Between Piaz,nike air max pas cher, on average, less than 1 percent of their initial body weight, but women who worked a regular full time job gained 1.76 percent of their body weight. But those who reported working more than 48 hours a week experienced a 1.9 percent increase on the scale. For someone who started the study at 150 pounds, that would equal nearly 3 pounds gained. In another study of female workers in Finland,hogan outlet online, 26 percent gained more than 10 pounds during the course of the 5 to 7 year study. I'll also add in travel,moncler doudoune pas cher, meals eaten out and working at night as other factors that can I find make balancing work with a healthy diet a challenge.<br><br>Friends of mine that lost jobs or work only part time due to the economic downturn also lost weight without trying. When I asked them about it,woolrich outlet bologna Filib, they attributed it to less stress and more time to move because they were no longer chained to a desk. are working like I am,nike air max pas cher, we don't have the luxury of having lots of extra time and less stress in our lives. Here are seven slim solutions to make the bacon without pigging out.<br><br>1. Exercise Outdoors Daily:<br><br>Try to get some exercise (even if it's just 15 minutes) every day to improve your mood and reboot your brain. Even better, try to exercise outside if possible most days of the week. Exercise can help reduce feelings of stress, anxiety and improves your mood and self esteem. Research suggests that outdoor exercise is even better, too.<br><br>2.<br><br>When I worked in a NYC office, you'd think I probably ate out every day. No. I actually brown bagged it almost every day. Start with bringing your own lunch at least three days a week and work up to five days a week. You'll save tons of money while peeling off pounds.<br><br>5. Be a Mindful Eater:<br><br>If you eat when your body is truly hungry and stop before you're stuffed,piumini moncler outlet B The ,parajumpers pas cher homme, you can more easily manage your weight. Using a hunger scale is the best way to become a more mindful eater.<br><br>If you're getting less than seven hours of sleep a night, you'll have a harder time resisting tempting foods. Adequate sleep helps keep our hunger hormones in check all day long.<br><br>Alcohol consumption is consistently linked to being overweight and is a triple threat to your diet. Alcohol is high in calories (7 calories per gram),nike air jordan pas cher, and it stimulates your appetite while reducing your resolve to eat well.
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