DavidCadogan.ca Forums » DavidCadogan.ca

young hero &quot

(1 post)
  • Started 13 years ago by hkvqfc3ca9

  1. hkvqfc3ca9
    Member

    <p> series of Wushu schools aerobics juvenile hero "" young hero "

    Lai Cun Li Haowei middle school

    Baoquan Li: Baoquan Li:
    and step upright, arms naturally hang on the side of the body, eyes to the front. Two inclined 45 degrees before lifting, left hand palm put right in front of the left hand completely surrounded, palm upward, right hand fist down, eyes to the front. The arms come down on the side of the body, eyes to the front.

    the first section, the first section, potential
    1-2 beat: Double palm support: left foot left off, two hands from both sides of the chest from up on the internal rotation, palm up, visual double palm, 3-4 beat: chest fork palm: two palms to the side of the body apart, transabdominal anterior to cross to the chest (the left palm at the front), visual ahead. 5-6: two palms by the chest down by the side of the body to separate to side up, eyes look to the left palm. 7-8: and by palm: two palms by the head the chest press down to the abdomen, left foot to right foot and step, head to the right place, visual right. Second eight beat with the first eight beat, in the opposite direction. Second eight beat with the first eight beat, in the opposite direction. Third, third, four eight beat with the first second eight beat

    second day, second day, stretch exercise
    the first eight strokes: 1 beat Ding Bubao palm: t step left foot toes point, then hold in advance on the right side, right hand in front of the chest, left hand on hip joint heart, palm relative, visual right. 2 strokes: the divided: left foot left on the left bow step, two arms out into a straight line, the left hand is slightly higher than the shoulder, right hand just below the shoulder, eyes look to the left palm. 3 strokes: the frame according to: the body right as right Gongbu, left hand to the right hip, right hand frame to the head, eyes to the front. 4 strokes: Baoquan: left foot to foot and step and step, two fist held at the waist, eyes to the front. 5 strokes: Ding step palm hug: the legs knee, fourth step right foot toes point, the time in the body before the left hold, left hand on his chest, right hand palm in relative hip, left, visual. 6 strokes: the divided: right right, sing right Gongbu, two part into a straight line, right hand is slightly higher than the shoulder, left hand right hand just below the shoulder, visual. 7 strokes: the frame according to: the body turn left into a Telemark left, right hand to the left hip, left hand on the head, eyes to the front. 8 strokes: Baoquan: right foot to left foot and step and step, the picture changes fist held at the waist, eyes to the front. Second, four eight beat with the first eight beat. Second, three or four eight beat with the first eight beat.

    third sections: section third: an
    the first eight beat: Take 1: begin chop: left foot left off, left hand right upper abdominal arc splitting palm to the left side of the body, shoulder high, eyes look to the left palm. 2 strokes: shock foot lift Fist: the body right, right leg bent, his left foot on the right foot shock; the right palm changed to boxing copy attack, high and lower level, then put on Zuo Xiaobi, visual left; at the same time "ha" sound. 3 strokes: the frame body left turn, left foot push: remove ></p>

    Posted 13 years ago #

RSS feed for this topic

Reply

You must log in to post.