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nutritional supplements

(1 post)
  • Started 12 years ago by hkvqfc3ca9

  1. hkvqfc3ca9
    Member

    <p> competitor muscle recipe (with a supplement): </p>
    <p> </p>
    <p> breakfast: 5 slices of bread slice or 2 steamed buns, milk 2 bag (500 ml), 1 egg, egg white 3 </p>
    <p> early lunch: Banana 1, whey protein drink 1 cups (280 ml </p>
    <p> </p>
    <p> lunch: steamed rice / steamed buns 250 grams, chicken breast meat / fish / beef 200 grams, 1 vegetable samples (about 200 grams), peach / apple / banana 1, 500 ml of milk </p>
    <p> </p>
    <p> movement: Fitness drink (before exercise, after exercise and exercise in 500 ml of </p>)
    <p> </p>
    <p> after exercise: muscle powder (taken immediately after exercise) 25 grams, creatine (taking 5 grams of </p> immediately after exercise)
    <p> </p>
    <p> dinner: steamed rice or noodles 200 grams, chicken breast meat / fish / beef 200 grams, 1 vegetable samples (about 200 grams), apple / banana / Peach 1, 500 ml of milk. </p>
    <p> </p>
    <p> gain muscle recipe two (focus on natural diet): </p>
    <p> </p>
    <p> first meal and 7 point -8 around breakfast </p>
    <p> </p>
    <p> carbohydrates: a steamed buns, steamed rice, noodles or bread, a can (volume slightly larger point) </p>
    <p> </p>
    <p> protein: protein powder in a cup, 2 egg white </p>
    <p> </p>
    <p> fruits and vegetables: a banana or an apple </p>
    <p> </p>
    <p> lipid nuts: 2 walnut </p>
    <p> </p>
    <p> nutritional supplements: a </p> Centrum
    <p> </p>
    <p> second meals around 10 adds </p>
    <p> </p>
    <p> carbohydrates: a piece of bread or a steamed potato </p>
    <p> </p>
    <p> protein: an egg, milk protein </p>
    <p> </p>
    <p> 1/3 </p>

    Posted 12 years ago #

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