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  • Started 12 years ago by pw1y19c9xb

  1. pw1y19c9xb
    Member

    <p> </p>
    <p> first chapter fitness science building </p>
    <p> hip hop abs </p>
    <p>, building a "fitness" for </p>
    <p> the past, we in the relationship between sports and fitness two, there has been a lack of awareness of the problem. Emphasizes the essential attribute of sports is to improve people's health and fitness, the fitness goals, contents, methods and set in the physical body. Before and after 1992, we began to realize the problem, gradually feel the physical theory, method and the fitness of the theory, methods are different, the two are not the same thing. </p>
    <p> used to tapout xt sale have the construction of the discipline of physical education theory, curriculum, now divided into physical education, school physical education, sports training, sports science, sports theory (including sports) into no specific research subjects, cease to exist except in name. There are many reasons for this phenomenon, the subjective is we think, sports theory with the rapid development of society, the sports science and technology, the research content is "hold" more and more of the research category and more and more, the objective is that we have not formed a set of fitness science theory and method. In addition to the so-called "competitive sports", said "the school sports", "Sports", all admit they are to enhance the physical fitness of students, improve the masses health level for the purpose of strengthening physique, but a set of scientific theory and method not to study, there have been the theory and method of motion teaching, sports training and mature, in this case, the theory and method of only hip hop abs youtube take sports teaching insanity workout to do "physique". But this outcome is the physical fitness of students go from bad to worse, the masses of the fitness feel trx strange, fitness knowledge, method known. Now the problem is clear, we must seize the fitness of scientific research. </p>
    <p>1995, modify the "South China insanity workout Normal University master's degree graduate training scheme", we can consider carefully, will "learn" fitness as a master's degree in sports theory of professional courses of Physical Education Department of South China Normal University, 1997 revised undergraduate programs, we will be "health" as the http://insanity-workout-dv.webs.com/ principle and method of elective courses. From the practice of a few years, "building science" course for students with a deeper understanding of the essence and law, sports knowledge, guide the students into the front field of sports academic research, plays a very important role in. </p>
    <p> </p>
    <p> two, the object of study of fitness science and research content of </p>The research object
    <p> fitness studies is the social public fitness phenomenon insanity dvd and reflects the regular knowledge system. It is an independent discipline system, the research object insanity workout is the clear and single. </p>Research contents of
    <p> fitness science is mainly: "fitness" theoretical system of science, history, human hip hop abs fitness fitness goals, regular, fitness, fitness, exercise load, exercise self supervision and evaluation of physical fitness and health, different age, different gender, different occupation crowds fitness method etc.. See figure 1-1. </p>Health practice and experience of
    <p> at all times and in all countries have rich, ancient down easily.</p>

    Posted 12 years ago #

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