<p> twenty-eighth volume third issue (on) </p>
<p>20123 Journal of Chifeng University (NATURAL SCIENCE EDITION) JournalofChifengUniversity (NaturalScienceEdition) Vol.28No.3</p>
<p>Mar.2012</p>Analysis of the feasibility of carrying out fitness dance course
<p> </p> of the Chifeng University
<p> Li Junjie, Alatan flowers </p>
<p> (Physical Education College of Chifeng University, Inner Mongolia Chifeng 024000) </p>
<p> Abstract: fitness dance is a new sport, the fitness dance into the physical education elective course is a positive attempt on the reform of college sports curriculum hip hop abs project, has a good prospect in our aims to open elective courses of street dance teaching in our school popularizing street dance. In this paper, based on the investigation of Chifeng University teachers and students, the feasibility of.</p>
<p> key words: college students; fitness dance; classification number: G807</p> feasibility study
<p> document code: A</p>
<p> article number: 1673-260X (2012) 03-0047-03</p>
<p> of different levels of people's favorite. Hip hop tapout xt review music with strong motion, rap music is its soul. In the music features, a strong bass, but also extensive use of syncopation, stressed that music syncopated rhythm, very characteristics. Most of http://insanity-2012.webs.com/ the action in the music every music has 8 Le point, completed the upbeat. In Hip-Hop music, </p>
<p> is a 8 film, take 1 to 2 movements, not specified, all by practitioners of.</p> personal feeling
<p> street dance no repetition and symmetry operation, avoids the monotony of fitness, relative to the equipment through the cycle of practice to stimulate local muscle exercise, it into a full-blown stimulation on muscle. The fitness dance movements are extremely rich, coherent action relatively fast pace, fully displays the overall coordination of the body with the http://tapoutxtbuy.webs.com/ ability training, to reflect the balance of body movements, including the development of.1.3</p>, lower limbs and body left, right sides comprehensive balance
<p></p>
<p> fitness dance</p>
<p> fitness dance moves to a variety of walking, running, jumping and its change, and the head, neck, shoulder, upper limb, trunk and the joint flexion, rotation, circling, swing, vibration, wave coherent combination, http://storeinsanity.webs.com/ place to many parts of the body, hip hop abs dvdset especially the more small joints and muscles exercise, muscles can not easily increase usually exercise tapout xt sale flexibility. The choreography is pay attention to the coordination of upper and lower limbs, abdomen and back, head and torso action, and pay attention to every aspect of the independent of each part motion, all body, arm movement and pace of binding, thus increased heart rate, the motion strength. Regular exercise fitness dance, to all parts of the body muscles of the body coordination, increase flexibility, strengthen the flexibility of the ligament, improve human body movement ability. According to a survey found, thermal > continuous trx fitness Dance 1 hours of consumption</p>
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