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  • Started 12 years ago by pw1y19c9xb

  1. pw1y19c9xb
    Member

    <p> 2009 class specialist training courses - Aerobics theoretical outline of the review </p>
    <p> </p>
    <p> one, fill in the blank </p>
    <p> 1, Aerobic Kickboxing http://tapout--xt.webs.com/ is based on the traditional aerobics into the boxing, taekwondo and other combat sports the basic content, it is unique in the musical accompaniment of the rhythm clear, heroic evil cool fist obtained between the body's health, mighty and pride. </P>
    <p> 2, aerobics choreography action changes the direction of the change factors, rhythm changes, changes in the number of repetitions action, the action moves changes, and changes in operating leverage. </P>
    <p> 3, the change operation of the mobile, commonly http://hiphopabscalendarmonth2.webs.com/ used to move forward, backward, sideways movement and rotation in situ. </P>
    <p> 4, Aerobics mixed doubles, three, six sets of project operation time of 1 minute 45 seconds, with a tolerance of plus or minus 5 seconds. One man one minute and 30 seconds, with a tolerance of plus or minus 5 seconds. </P>
    <p> 5, aerobics basic techniques, including landing technology, bouncing technology, squat technique, body control technology. </P>
    <p> 6, combination of action choreography, the 32-shot action can have two combinations, http://trxdiscount.webs.com/ namely crossover and eight 8-beat beat integrity. </P>
    <p> 7, aerobics sports injuries course is divided into categories according to injury and chronic injury two kinds of acute injury. </P>
    <p> 8, Fitness Aerobics rating factors include the enthusiasm and vitality, capacity and technology as well as hip hop abs the action choreography. </P>
    <p> 9, aerobics choreography, including the general principles of "safe and effective" principle, the principle of targeted help to improve heart rate principle, the principle of reasonable match with the connection. </P>
    <p> 10, demonstration surface conversion method has focused transformation, repeated transformation, intermediate footwork. </P>
    <p> 11, Competitive Aerobics Gymnastics project Single Women, Men's Singles, Mixed Doubles, three, six. </P>
    <p> 12, aerobics injury after injury classified trx by the integrity of the skin and mucous membranes are divided into open and closed injury two kinds of damage. </P>
    <p> 13, reciprocal method that is before the start of the action before the action or change, from back to front with prompt students count method. </P>
    <p> 14, Aerobics movement difficulties must include dynamic strength, static nature of power, jump and jump, balance and flexibility of a four movement difficulties. </P>
    <p> 15, Aerobic Kickboxing basic actions include preparation posture, straight punches, swings, uppercut, the top knee, front kick, side kick and so on. </P>
    <p> 16, Aerobics single competition venues for the 7 insanity workout dvd × 7 square meters, mixed doubles, triple, six people venue for the 10 × 10 square meters. </P>
    <p> 17, sports aerobics time for one person one minute 45 seconds, with a tolerance of plus or minus 5 seconds. </P>
    <p> 18, Aerobics basic steps are divided into: Alternate class, leg type, point to class, to go class, legs class five categories. </P>
    <p> 19, the absence of a person based on maximum training heart rate limit is calculated as 220 - age. </P>
    <p> 20, aerobics discount trx type has a variety of hand, there are two kinds of punches and palm. </P>
    <p> 21, tapout xt sale Aerobics insanity basic steps are still, after the jump kicks, playing kick jump, lunge jumps, suction leg jump, high jump kick, jump seven kinds of opening and closing. </P>
    <p> 22, the International Gymnastics Federation was http://hiphopabscaloriesburned.webs.com/ founded in 1881 and headquartered in France. </P>
    <p> two, Glossary </p>
    <p> 1, Aerobics: Aerobics is a musical accompaniment, the completion of a continuous http://usinsanity.webs.com/ complex and high intensity movement sets of actions op </p>
    <p> insanity workout review action items. </P>
    <p> 2, point to class actions: legs resiliently flexion, point to when the main legs slightly bent, the other leg straight (toe or heel point ground). </P>
    <p> 3, dynamic fit: two or more players while maintaining contact with the ground alone to do the movements sometimes produce a mutual relations. </P>
    <p> 4, connection teaching: the single action in a certain order and developed into a combination of connection methods, usually called "unit </p>
    <p> assigned to the whole "method, namely A, B, A + B, C, D, C + D, A + B + C + D. </p>
    <p> 5, layers of variation method: From the original sequence each time you press a combination of changing only one action to make a gradual transition to another action </p>
    <p> combination approach. </P>
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    Posted 12 years ago #

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