< p > excellent live health network reporter Zhang Qiongzhi / interview marathon prevailing report < br / > < br / > the last few years, more and more people began to indulge in running, just in the process, if not to pick the right pair of shoes, not only easy to broken foot outside, still can cause plantar fascia injury inflammation, fatigue fracture, paronychia upper body. Therefore, doctors recommend that people should be avoid wearing excellent, narrow, small shoes and when try on shoes, wear practice running socks and toes should be from the toe about 1 cm, toes can flexible action, is the right shoes.
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- a frozen body, doctors teach you how to choose shoes (map / Youhuo Health Network) </p>
<p> shoes are too hard, small, narrow are easy to cause traumatic paronychia </p>< p > Book field clinic dermatology King physician said, often need to sprint emergency stop movement, such as running, playing, or wear overly narrow hard shoes, all can cause traumatic paronychia (also known as frozen armor). Therefore, it is recommended that should choose the right shoes, so, can effectively prevent the occurrence of paronychia.
<p></p>< p > to on how to choose, doctor said to try on shoes is the best time in the afternoon or evening, after a whole day's activities and foot swelling hyperemia was similar to jogging, and try should with practice run wear socks, wear good shoes, tie shoelaces, the heel against the live heel. At this time the front toes should distance toe about a cm distance.
<p></p>< p > shoes after up to go take a look,nike tn pas cher, if before the soles of the feet on both sides and instep without oppression, a heel stable, and toes can flexible action, is the right shoes.
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<p> nail scissors is too short a barrier can easily lead to a </p>
<p> in addition to shoes selection error prone to lead to the foot ditch, the nail is also very important to trim. Due to paronychia often deliberately nails too short and arc, even instruments will nail dust dig too clean, but Dr. King is shown, but this will make nails on the edge of the organization less barrier, when the nail continues forward growth, straight plunge into the skin, cause ingrown toenails cause paronychia. </p>< p > it is recommended in nail trimming, nail the front of the white part of the retained at least 1 mm, and cut into four angle shape, and not a triangle or a circular arc shape, and nails of the time, it is best to in the bath, because nails and surrounding skin tissue at this time, water rich, become soft, easy to cause a small wound; if the skin around the nail with barbs or peeling, do not pull any, likely to cause injury and subsequent infection.
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