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two week fitness program form

(1 post)
  • Started 12 years ago by hkvqfc3ca9

  1. hkvqfc3ca9
    Member

    <p> </p>
    <p> primary fitness program (three months) </p>
    <p> </p>
    <p> before each training warm up 5 to 10 minutes, and the movement of all parts of the joint and ligament to avoid training injury. At the end, and then 5 ~ 10 minutes of time to relax. All fitness time to be safe. </p>
    <p> first, two week fitness program form </p>
    <p></p>
    <p> </p>
    <p> 1/2 </p>

    Posted 12 years ago #

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