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a week 2 ~ 3 days flexibility exercises

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  • Started 12 years ago by hkvqfc3ca9

  1. hkvqfc3ca9
    Member

    <p> tip: this fitness program, suitable for pregnant before use, the purpose is to make growth more smoothly, more perfect baby gene. </p>
    <p> </p>
    <p> mothers pre pregnancy health plan: </p>
    <p> </p>
    <p> to have exercise habits of women, to develop a pre pregnancy health plan focuses on: the best of the plan can extend to the pregnancy. To maintain a moderate exercise for a long time, is very important for women in pregnancy health, and for a woman who usually don't love sports, pre pregnancy health plan should choose an easy to adhere to, not the exercise intensity project, such as walking, swimming, yoga. </p>
    <p> </p>According to the United States of America
    <p> sports medicine research, a set of healthy exercise program includes three aspects: 1) 3 ~ 5 days a week, every 20 to 60 minutes of aerobic exercise, such as walking or cycling; 2) a week 2 ~ 3 days of muscle strengthening exercise, such as power equipment training; 3) a week 2 ~ 3 days flexibility exercises, such as day-to-day stretching, yoga etc.. And even if the pregnancy, the movement also no problem for you, even is recommended to continue. % E+ `5 V" Z" Z. M${</p>
    <p> if you normally don't love sports, so should gradually increase the amount of exercise, start with some relaxing activities, such as taking a walk every day for 10 to 20 minutes, or add some physical activity in daily life, such as using stairs instead of taking the elevator, or early underground car one or two station, then walk. </p>
    <p> </p>
    <p> quasi dad conception plan: </p>
    <p> </p>
    <p> father 9 months probationary period: to change the bad eating habits, eat more high protein, high fiber foods, and actively participate in physical exercise. You should start drinking, gradually reduce the number and amount of alcohol. Pregnancy countdown 8 months rubella vaccination: rubella virus can spread through the respiratory tract, if the mother infected with rubella, patients with early pregnancy rubella 25% will appeared threatened abortion, abortion, fetal death and other serious consequences. May also lead to fetal congenital malformation, unfortunately, after the birth of congenital deafness. Therefore, if in the early pregnancy infected with rubella virus, the doctor will probably recommend you do induced abortion. The best method of prevention is before pregnancy rubella vaccine injection. </p>
    <p> quasi probationary period to father 8 months: choose a distance of at least more than half of the home decoration as you gave birth to baby home, remember, furniture should be ventilated for at least 3 months before moving in. </p>
    <p> </p>
    <p> quasi dad equipment exercise plan is as follows: (only for entry or primary exercise quasi dad, have basic can ignore to skip) </p>The
    <p> method: exercise, reasonable diet, rest time; positive and optimistic attitude -- very important! </p>The
    <p> diet every day not less than two bags of milk, 4-6 egg, and fruit, to regulate their own state of mind. </p>
    <p> training plan is as follows:</p>

    Posted 12 years ago #

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