Healthy elderly Joseph Tung Court, the reporter Sun Jinglei photo<br>(Reporter Tian Lingling) 6:30 yesterday, Changchun, before dawn, but a waning moon still hung in the air, one after another off the street lights, temperature -19 ℃. At this time, most people still immersed in his sleep on the street people, the liberation of the main roads between the People's Square, an old man wearing a pair of shorts in the running, and cover tightly pedestrian road in stark contrast. Children went to the main entrance of the park, there are a few old people are exercising greet him.<br> <br>The old man? He is how to do it,tiffany outlet, so exercise gave him bring what? Reporters interviewed the elderly. In the cold outdoors, reporters stood 20 minutes, cold die, feet do not consciously move ahead, hands red with cold,air max 90 pas cher, even trying to hide the forehead. Elderly exposed skin was red, steaming in the cold. Elderly blush scarred, eyelashes end up with a thin layer of frost, but he kept saying "not cold."<br> <br>Lay the foundation in the armed forces<br> <br>After the war began jogging shirtless<br> <br>Old man named Joseph Tung Court, 74-year-old, he has insisted for 20 years running naked. Jiemin, who lives in a cell in Changchun City, South Gate area, even in the cold winter, will run 40 minutes each morning.<br> <br>Speaking is how to do, he said,http://www.m-pep.org/spip.php?article4018, used to work 20 years in the army,http://www.chrisadamsperfumes.com/index.php?item/create_form/1, then often run up in the morning. "At that time nearly from South Lake, often run around the lake." Mr Tung House said at the time did not run naked. Demobilized after 1984, he still insist on running habit,http://www.ampadulcechacon.org/spip.php?article1, gradually wanted to challenge, so in the process of running, but also gradually reduce clothes. Just subtract the clothes, but also can not stand the cold, but persevered, and slowly adapt to, so he began to rain throughout the year, do not mistake the naked jogging exercise. "So many years ran down, the most important thing is to adhere to." Mr Tung said Court.<br> <br>Insist on running shirtless<br> <br>Year nor cold<br> <br>"I think people always want a little spirit alive." Mr Tung said Court,canada goose homme, not only in the physical body to get exercise, but also psychologically strong their will, there is a fun challenge. Would get up every morning to the time at home stretch legs, arms stretched to warm up, 10 minutes later, you can come out. After the finish feel comfortable both physically and mentally, and I feel very good.<br> <br>Ten years ago, he checked out blood sugar is high,http://www.ito.dz/spip.php?article74, the doctor would have advised him not to run, but one day he felt awkward not run on the whole body, running has become an important part of daily life in these years has been insisted. "I think running is and ways to combat the disease." Said Joseph Tung Court, all these years, he in addition to high blood sugar,http://www.mood88.com/home.php?mod=spacecp&ac=blog&blogid=, no other disease in the joint action sports and drugs, control better.<br> <br>"I'm not a cold once a year." Mr Tung said Court, through this exercise, physical fitness was good, too,http://tayz82cz.iguso.com/forum.php?mod=viewthread&tid=80732&extra=, resistance has increased.<br> <br>Winter cold shower after jogging<br> <br>Summer hands and walk the stone path<br> <br>Joseph Tung Court said, seasons, regardless of wind, frost, rain and snow, he will keep running. In winter, he is basically a daily 6:30 start. "Multi-cold days have insisted on running." Mr Tung said Court,http://www.democratie-socialisme.org/spip.php?article3472, after jogging naked, go home even cold baths, comfortable feel the whole body, and in the summer time, he not only add to their morning exercise time, but also to add items. Every morning, will go on a gravel road in Heng Fa Chuen, hands and feet to walk. "I think this is the role of massage." Mr Tung said Court, exercising more than one hour later, he would run again step, the entire exercise was down almost three hours.<br> <br>"Of course some people do not understand, I thought I was 'psychotic' it." Mr Tung said Court, not only outsiders do not understand, the family does not understand. His wife was alive, often advised him to wear sportswear jogging, but he felt had adapted to the temperature of the winter, if dressed to run, but not used to. He felt, can not ask everyone and their own ideas, as long as they can adhere to the line.<br> <br>"A day without interruption. If not it feel cold -17 ℃, after that -18 ℃,http://www.opmta.com/forum.php?mod=viewthread&tid=259839, -20 ℃, even get out,moncler soldes, so people's patience is very important." Mr Tung said Court.<br> <br>■ remind<br> <br>I suggest that you do not blindly follow<br> <br>Winter jogging shirtless in this way for other people? Changchun City Hospital acupuncture, director Zhang Yaju said that this exercise varies, not for everyone, it is recommended that you do not blindly follow. Zhang Yaju said Joseph Tung Court elderly after years of training,canada goose solde, the body accumulated more capacity, yang sheng comparison, can withstand the cold. But not after a long workout people blindly follow, the body will not meet, not only the flu, there may even be lumbago, joint swelling, rheumatism and so on. And exercise to pay attention to gradual, to gradually adapt to the environment, adapt to exercise.<br> <br> Share: welcome to comment I want to comment<br> Microblogging Recommended | today's hot microblogging<br>
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Healthy elderly Joseph Tung Court
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