<p> the astronauts inside the space station will turn off the lights, put down the window shutter, sleeping bag,hogan uomo, a temporary interruption in communication with the ground. Sleeping in the weightlessness of space, it is a sound fun. Astronauts can no bed,hogan uomo, looking for a corner in a residential cabin, without limitation, lay sleeping posture, sitting sleep,hogan prezzi, sleep standing up, or even upside down and sleep. Since 2009, American astronauts in their space cabin installed four "single room", bathroom size and the plane almost wall fixed a sleeping bag. Astronauts can shut the door,hogan outlet online, undisturbed rest for several hours. However,hogan rebel 2015, in the astronaut's view, "the space feel" bad sleep. Astronaut Mike Hopkins last March ended a six-month mission in the station returned to Earth. In his view,hogan online 2015, the biggest challenge of space to sleep, that there is no sense of relaxation. "In the ground,scarpe hogan, after the end of a long day, both physical and mental exhausted, I lay down on the bed, will immediately feel relaxed,hogan uomo, relieved his legs, but in space, you'll never have that feeling." For this reason, some of the astronauts put myself strapped to the wall, looking for "lie down" feeling. Hopkins said that the arms do not put into the sleeping bag, is an obsession. If the arm to stay in sleeping bags outside, they will because of weightlessness and the body "out", and swing back and forth, so that astronauts sleep looks like dancing. "Anyway, I'm willing to put the sleeping bag in hand," Hopkins said. [Work] Fitness Whether ground or in space, eating and drinking are the top priority facing humanity. Cargo spacecraft to the International Space Station regularly transport goods supply.</p>
<p> space food although richer than 20 years ago, but the vast majority still vacuum-packed or canned food. Last eat fresh fruit every few months, it is a cause for celebration. American female astronaut Sandra Magnus during transport stations and like to take advantage of new ingredients,hogan scarpe uomo, such as fresh onions, cook for my colleagues to eat. "Do a dish takes several hours, so I can only do on weekends," she said, "Why take several hours? Think about cooking,scarpe uomo hogan, how much garbage you throw away? In the case of the gravity of the situation,hogan uomo, you just need to waste directly into the trash. Once no gravity, you have to think of ways to solve (how fixed) garbage problem. My approach is to refuse all carefully stuffed the pipe length,scarpe alte uomo tipo, even so,parajumper dames, still very time-consuming . " No food preservation refrigerator inside the space station, but have a water system, the urine can purify drinking water, thus achieving recycling liquid. Astronaut Monday morning drink orange juice, Thursday morning will be able to change back to drinking a glass of water. Outside food and drink, another astronaut to the task of everyday life is fitness. Researchers have long known that, in the absence of gravity traction conditions, the body rapid loss of bone mass, bone cell regeneration and development slowed down, the bones become fragile. Rate of bone loss in elderly women on Earth is 1% per year,hogan scarpe uomo outlet, while an astronaut, both men and women, bone loss in space velocity of 1% per month. "Living in a zero gravity environment (on the body) is equivalent to long-term hospitalization," the US National Aeronautics and Space Administration (NASA) astronaut fitness coach Mark Geely Mariam said, because any action can effortlessly complete,hogan scontate, Aerospace Members of muscle strength, blood, energy and stamina will gradually diminish and eventually causes the body to breakdown. The only solution is a large number of high-intensity exercise, fitness and therefore become an important task must be completed every day space station astronauts. The exercise included NASA astronauts formal work arrangements.</p>
<p> requirements must exercise every day at least two and a half hours, six days a week continued. Many astronauts adhere to exercise seven days a week, also use the time to get up early to do extra exercise. There are three special fitness equipment inside the space station: bicycles, treadmills and free weights, a feeling with their exercise and very different at the time on the ground. In treadmill,negozi hogan, for example, said Mike Hopkins, the astronauts must use the elastic rope to himself "tied" on the station floor, shoulders and hips in order to increase the sense of weight in order to achieve the effect of running exercise. Compared to the power of the body affected,hogan bambina, the astronauts suffered vision damage in space is even more worrying,hogan outlet online, even back to the ground can no longer improve and repair. NASA scientist John Charles said human body fluids because of weightlessness and up concentration.</p>
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