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  • Started 10 years ago by htrgp4c8gvi

  1. htrgp4c8gvi
    Member

    <p> the highest incidence is 30-50 years of age, they are easy to ignore the existence of his body hidden", Xia Ye Khaitan words,hogan outlet online, in their own security "launched" in the process, discovered in recent years,hogan scarpe, the object of aid to two Three-year-old mainly young people, "Now young people like fashion, there is no basis, participating enthusiasm is very high." He reminded the young runners,sneakers hogan, on the one hand to do what,hogan interactive, on the other hand, can not be careless examination before running. Have a family history, it is necessary to do more in-depth examination, take preventive measures. Four life-saving plan, learn self-protection race Marathon sudden death causes more than 90% of heart problems.</p>

    <p> most people are dead because of a heart attack, but heat stroke, drink too much cause hyponatremia may be the cause of death,scarpe hogan prezzi, so be sure to pay the right amount. 4. After the game do not stop immediately After the game small step jogging should be phased out, do not suddenly stop, and then relax the body activity, eliminate fatigue. Experts suggest that the following people should not participate in the marathon (A) without the system trainer. (B) feel chest pain and moderately severe coronary artery disease (angina) If the person doing light activities. (C) in the near future committed heart disease. (Iv) the risk of rheumatic heart disease and congenital heart disease, especially in pale blue sports people.</p>

    <p> running a marathon must live within its means. Good physique may not be able to run good Zhuhai International Half Marathon held last month,modelli hollister, the Central Guard Bureau demobilized soldiers caused sudden death warning in expert opinion, not a physical good people, running a marathon on one hundred percent secure. "A large part of sudden death is almost uncontrollable,hogan world outlet, many international marathoners cardiac arrest have not found reason to now. The marathon will have a chance to trigger the recessive disorders usually difficult to induce a sudden come out." 2010 Canadian Cardiovascular Summit had a study released data also corroborated this statement: Although regular exercise can reduce 30% -50% risk of cardiovascular disease,2014 hogan scarpe italia, but if it is dangerous to run will be a marathon,scarpe tipo hogan, cardiovascular disease incidence 7-fold increase. "Cardiovascular and cerebrovascular diseases.</p>

    <p> a common movement sudden death, in essence, after abnormal ventricular fibrillation, the heart briefly stopped beating, stop the oxygen supply,parajumpers jas heren, and the human brain only store about 10 seconds of oxygen. If not timely defibrillation,hogan uomo scarpe, every night one minute, the chances of survival will be reduced 7-10%. If you are not 10 minutes after effective treatment,hogan outlet roma, it is very slim hope of survival. 1. Do not blindly competition Be sure to sign up to participate seriously in medical examinations to detect possible cardiovascular problems and follow the doctor's advice. Long-distance running and the marathon is not fashion, so do not for vanity, trendy competition. The limit has never been achieved,outlet avellino hogan, there is no longer progressive training to the 5k, 10k, half horse to transition full of horses, there is not much basis in the case of competition, that is, to take life a joke. 2. reject short-term training Participate in any running game should have long-term stability of training,outlet bologna woolrich, as well as the amount of running gradual. Can not be considered good physical condition, they usually participate in sports you can directly participate. Short of running training not only can not improve heart function, but will increase the burden on the heart. If unwell before,hogan uomo, such as fever To abandon the race on security. Before the game to maintain adequate sleep, avoid staying up late, reasonable diet. 3. race learn to protect themselves A reasonable allocation of full strength, should not cause too much excitement at the start and sprint. According to Japan's data show that the most prone to cardiac arrest is running speed is 9-12 km per hour,hogan, which is the time to finish the race in Malaysia from 3.5 to 4.5 hours of "amateur master." While 52% of the tragedy in the last 10 km sprint. More attention to the game when the pulse or heart rate, or faster if abnormal rapid decline, we must slow down. If chest tightness,hogan outlet, palpitations, mind faint, cold sweats, when sweating, which is the heart of discomfort,hogan baby, you should stop running. In the marathon sudden death cases.</p>

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