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105541-landing-technique&p=105713#post105713

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  • Started 12 years ago by pw1y19c9xb

  1. pw1y19c9xb
    Member

    <p>

    http://insanity-2012.webs.com/

    back tapoutxt calendar : Positive grip anti-grip barbell rowing trx latissimus dorsi teres trapezius <br / >

    chest : flat barbell dumbbell triceps http://hiphopabscalories.webs.com/ and down ramps pectoral deltoid latissimus

    arm : http://trx-forcekit2013.webs.com/ oblique care barbell biceps curl is arms grip barbell dumbbell lift arms move brachialis brachialis brachioradialis supine barbell dumbbell arm flexion posterior deltoid insanity workout elected sculpture

    shoulder : sitting barbell , dumbbell elected posterior triangle beam before the beam in muscle dumbbell lateral Raise deltoid muscle bundles

    wrist : dumbbell wrist Curl wrist extensor

    barbell squat : quadriceps ( hip hop abs free rectus femoris , femoral muscle , hip hop abs youtube vastus lateralis , vastus medialis ) hip biceps femoris major muscle half health semimembranosus ( Caine spinae , piriformis , adductor magnus , gluteus medius , gluteus minimus muscle , calf )

    <br / >

    1, barbell rowing six groups

    2, seated barbell , dumbbell elected four groups of four groups

    3, flat on the ramp barbell , dumbbell bench press 4 sets 4 tapout xt sets

    4, barbell arms held five groups four groups of four group

    5, dumbbell lateral Raise , lateral Raise leaned four hip hop abs dvd groups of four groups

    6, positive and negative grip wrist Curl bars, dumbbells 4 sets 4 sets

    1, prone leg lift seated leg extensions are holding wrist Curl

    < br />

    <br / >
    http://onlineinsanity.webs.com/

    </p>
    <p> Page 1/ 1 http://trxfitness.webs.com/ </p>

    Posted 12 years ago #

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