Xu Xu and his partner in the National Bodybuilding Championships field work in the Asahi newspaper reporter Xu Wu Xiaochuan photo<br>(Reporter Yong Iraqi army) have the impression that people in the past, competing for the "bodybuilder" are professional athletes, however,tiffany bracciali, in the recently held 2009 National Bodybuilding Championships, their work is a prosecutor's Procuratorate Xu Beibei Xu won the silver medal in the mixed doubles but the project, which is the highest award of the Chongqing delegation obtained. Leaving everyone's surprise,canada goose femme, he was 30 years old before the official practice bodybuilding, but will play once every two months bottle man.<br> <br>One of Schwarzenegger like a little<br> <br>Shapely, muscular and powerful. Xu Xu has shown signs of first impression: strong! Schwarzenegger is like a smaller size. Height 1.76 m, weight 80 kg, he is two stout strong arms as though they would wrap sleeves bursting. Chatterbox opened,http://ist.s161.xrea.com/b/apeboard_plus.cgi?co%3C/div%3E%3Cdiv%20style=&msgnum=39/, Xu Xusi Weimin Czech Republic, very talkative. 35 years old, he insisted exercise, flexible muscles plus sunny smile, so many people mistakenly thought he was a 20-year-old boy.<br> <br>Bodybuilding intention is for the treatment of pharyngitis<br> <br>Xu Xu in 1996, graduated from Southwest University of Political Science, Beibei District People's Procuratorate to work so far, the hospital is now one of three prosecutors. Xu Xu said, came into contact with bodybuilding is the end of 2003. Speaking bodybuilding mind,http://www.hbdccm.com/forum.php?mod=viewthread&tid=82666,tiffany gioielli, Xu Xu said,http://ww.hncrgk.org/forum.php?mod=viewthread&tid=322273, when he pharyngitis is very serious, almost every two months to go to the hospital to hang a bottle, lose penicillin. When someone gave him suggestions, to cure, except with drug treatment, but also to strengthen the training, to conduct a comprehensive physical function transformation. The bodybuilding is aerobic and anaerobic exercise perfect combination of aerobic exercise can enhance lung capacity, anaerobic exercise can improve muscle endurance and explosive power. Sure enough, less than six months training,http://www.hookele.org, he would never have committed pharyngitis.<br> <br>Breakfast meal eat 10 eggs<br> <br>Since then, Xu Xu completely hooked on fitness. "Long muscle fat is much more difficult than the long." Xu Xu said,nike tn, bodybuilding need the right training methods, a good rest, adequate nutrition supplement combination of the three. With breakfast,http://gatheringofdivine.org, for example, Xu Xu breakfast meal to eat 10 eggs,louboutin soldes, but only eat protein. "The main ingredient is water and muscle protein, bodybuilding must eat high-protein, low-fat foods, and to eat much food. I eat 6 meals a day, with an average twenty-three hours to eat a meal."<br> <br>Since then, Xu Xu began in different competitions have been winning. In June, the National Bodybuilding Championships held in Hefei. Xu Xu won the mixed doubles competition on behalf of Chongqing silver medal. After the victorious return, Xu Xu said that bodybuilding, diet can grasp the scientific method, but also a good health. And, as a national civil servants, have a fit body, but also enhance the public's trust and affinity.<br> <br>Teacher pointing "<br> <br>Two sets of action to create the perfect physique<br> <br>Many of today's white-collar work pressure,http://store.shopping.yahoo.co.jp/mamapan/19260003.html, less exercise. Xu Xu also told reporters, "advice" to learn some simple, without space constraints of each exercise,http://discuz.qyedt.com/forum.php?mod=viewthread&tid=105502&fromuid=1014, 15 minutes a day, a month will be able to achieve the purpose of shaping.<br> <br>Bent movement: There will be a certain weight of things into the bag, and then the hand holding the handle bag repeatedly to form bent from the waist position mentioned on the shoulder, left arm alternately, Each back and forth 30 times. This exercise can effectively stimulate the biceps to strong development.<br> <br>After the song movement: feet shoulder width apart, one hand and leaning on a chair, upper body remains fixed, and then, quite knee forward, and the waist is slowly falling,http://www.hsqc.top/forum.php?mod=viewthread&tid=43004, backward tilt, to maintain this position until the more fatigue so far. This section allows the operation of the front thigh muscles strong, the consumption of fat buttocks.<br><br>
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Schwarzenegger is like a smaller size. Height 1.76 m
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