Lu Chuan Lu Chuan was doing push-ups before doing sit-ups Lu Chuan was doing aerobics in this group photo by reporters <br>Chinese Commercial News reporter Xiang Qing<br> <br>60 push-ups, pull-ups 20, gapped rope 80, stretching 60 times ...... If you make more than 20-year-olds insist on these items every day, are very difficult, but for 80-year-old Lu Jiulongpo Chuancai Grandpa He said it was his daily "compulsory." He also based on the inherent nearby residential fitness equipment, own a set of exercises, neighbors affectionately call him "Grandpa bodybuilding."<br> <br>Eighty Weng practice the six abdominal muscles<br> <br>16:00 yesterday, the reporter in the family area near the University of Science and Yangjiaping saw Lu grandfather is exercising. He dressed in a white sportswear, foot resting on the lower bar being stretching. Then he went to the high bar at the gently leap after a few deep breaths, both hands grip grab pole start doing chin-ups. As the body moves upward, Lu arms and back muscles grandfather was out, lines highlight clear.<br> <br>Reporters saw the surprised expression, Lu grandfather smiled, specifically to stop showing his muscles. As he bent his right arm like a bodybuilder, biceps bulge. Reporter touched, although some skin laxity, but strong and powerful muscles, which octogenarian is indeed rare.<br> <br>"I also practiced chest and abdominal six." Told reporters, in order to train the muscles, he did a lot of exercise, sit-ups, push-ups, arm lift level hanging legs ...... "Two months ago, the district held Fitness game, he did push-ups 88 won the championship, "the second is a young man, only a 53. "<br> <br>In order to highlight the arm strength and muscle, Lu grandfather also show a "unique skills": back to horizontal bar, arms, legs clamped lever off the ground, with Yao Li and arm movement up and down the body, continue to do a ten under.<br> <br>Like his neighbors, "bodybuilding grandfather"<br> <br>The family area and leisure venues install the six kinds of exercise equipment. Lu grandfather introduced routine of exercise and fitness can not achieve the effect he wanted, so he based on these devices, own a set of exercises,http://www.assra.com, and immediately demonstrated to reporters. High bar, he used to do pull-ups, exercise arm; on the walking machine, his hands swinging with foot movement, exercise balance; to the upper traction trainers, Lu grandfather and pulled bracelet around squat body as a significant swing , as Yao Li and arm exercise equipment ...... all done, Lu grandfather on his forehead has cropped sweat.<br> <br>"His intensity exercise than a lot of young people are big, simply do not see 80 the already." Ms Lau said the families of residents, Lu Grandpa will be on time to exercise every day,http://www.ggas.cn/forum.php?mod=viewthread&tid=80373&extra=, a lot of people have seen around, although some could not utter name, but all call him "Grandpa bodybuilding."<br> <br>Daily exercise has insisted for 20 years<br> <br>In fact,http://store.shopping.yahoo.co.jp/spark-inc/kit-55wu-h3-35.html, Lu grandfather lived in the cell next door, see the University of Science and family area fitness equipment, 20 years, his daily 16 o'clock on time to exercise for an hour and then go home," target="_blank" style="text-decoration: none;">http://www.wao.or.jp/user/haitaman/cgi/aska.cgi?res=2938, in addition to exercises will do,moncler pas cher, he has to do 60 push-ups,http://www.cdgdjd.cn/news/html/?493.html, jumping 80 empty rope, sit-ups 20 times.<br> <br>Lu grandfather introduction, he is a retired teacher,http://www.worley.com, formerly taught physics and geography at a vocational large ferry. A young man, he likes to swim, play basketball, also worked as gymnastics team. After the retirement age of 60, he exercises every day, several daughters also special support, specially bought him parallel bars at home. Medical student daughter Lo also said that to protect the health of his father inspired him to become centenarians.<br> <br>Secret<br> <br> <br> <br>You will be able to practice writing articles grandfather civil and military muscle bodybuilding<br> <br>Lu Grandpa Love "Wu", beating "text",http://store.shopping.yahoo.co.jp/menscasual/s-pants-23-menscasual.html, leisure time, he will write articles. Exercise on their own stories, he wrote, "I am happy healthy," a text, and published in the journal where he retired teacher. Mid-Autumn Festival, Dragon Boat Festival and other festivals, he also loves to write essay competition works in the district, in later life can be described as colorful.<br> <br>Weekdays see and hear, Lu grandfather would take the record book specially prepared. In this work he presented a book entitled "Audiovisual be recorded," the inside,air max 90 pas cher, all he saw television news the resulting harvest,louboutin soldes femme, the contents included political, economic and other information. "A lot of people like to play mahjong, but I like recording knowledge, a dozen pieces a day, now look now remember, exercise thinking brain." Grandpa Lu said he insisted the habit five or six years, has now recorded more than a dozen of the .<br> <br>In Lu grandfather opinion, people live to old to learn, but also to the old gym. Whether it is physical exercise, or recording knowledge, all his physical and mental exercise, physical fitness approach.<br> <br>Reviews<br> <br> <br> <br>Select the appropriate exercise fitness and strength perseverance<br> <br>80-year-old grandfather Lu has not lost a tooth, but gray hair. Although because of genetic blood pressure, but he usually in good health, rarely fever trouble problems. "To health must move up, choose their own way to adhere to fitness." Grandpa Lu said that after years of constant practice summary, he realize this truth. In addition to exercise,moncler outlet italia, he never smoking, no drinking, eating light restraint, work and rest rules.<br> <br> Suggest<br> <br> <br> <br>Elderly fitness but also to pay attention to the strength of a history of more than one heart<br> <br>Associate Professor of Cardiology,louboutin femme, Xinqiao Hospital Geng Zhao Huajie Shao, Lu grandfather's experience is relatively rare, he now can do high-intensity exercise, but also with young love sports, physical fitness is better related. However, Lu grandfather suffering from hypertension, Professor Geng suggested that he usually put good blood pressure monitor, prevent high blood pressure, cerebral hemorrhage and other emergency situations generated.<br> <br>Professor Geng introduction, for the majority of older people, as long as the long-term exercise habits, should be no big problem, but also pay attention to their physical condition is often detected,http://bliss.gjpw.net, if the index rises should pay attention to rest ease.<br> <br>Shiqiaopu Daoran Square fitness studio trainer ZIRAN KEXUE BAN said that now a lot of the human body are in healthy condition, a lot of fitness outset, but the more practice the worse, should be gradual, from aerobic exercise such as jogging, hiking, riding bicycles and other aspects, into the state, and then slowly add sports equipment.<br><br>
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