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1 brown rice porridge

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Started 10 years ago by olamd693126s

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Originally known for late night visceral bad, and now even the brain are under pressure. The people are not feeling good ...... newspaper Wang Xi Drawing Late night in addition to fat, also may make your memory loss oh. According to foreign media reports, research on mice show that the researchers confirmed this. As a last resort to late night "Family night" how to do it? Correspondent Yang Pu Xu Xiaorong Yangzi Evening News all media reporters in Dandan Foreign latest research Night eating mice to memory dips New research shows that the hectic rhythm of modern life means that people often do not eat regularly, and change the memory consumption of time may have an adverse effect. An object of study in mice found that eating normally be sleeping time will damage the mice have ever seen on the subject of memory, even if the length and follow normal eating and sleeping schedule in mice as they sleep. According to US media reports, the humans and many animals, there are consistent with the internal circadian clock cycles of light and dark, that circadian rhythms. One of the authors of the research paper,moncler sito ufficiale, University of California, Los Angeles Christopher Colwell said that in today's society, these rhythms under increasing interference. Previous studies have shown that the body's natural sleep phase feeding animal health may have an adverse impact, but whether it will also affect cognition? Colwell and a research team for some mice only at their usual time to sleep eating, and let the other mice in their usual waking hours eating. Colwell said that these mice altered sleep time, but their long sleep, food intake and body weight remained normal mice eating the same time. In another experiment, they placed the mice with two different objects in a box and let them explore. Then turn them in a familiar object equipped with a new object, and a box, the calculation of these mice to explore the length of each object. Compared with normal mice eating time, eating time of memory disorders in mice decreased significantly. Change the mice eating and sleep time increased time to explore the familiar object, indicating that they do not remember having seen the object. Interpretation of national experts Often late night "become fat stupid" are likely Dr. Zhang Xiangrong, deputy director of the Nanjing Brain Hospital Psychogeriatric told reporters, on the night of eating and memory problems, the present study is to stay abroad in animal experimental stage, there is no study more control of, and we do not yet come. " late night lossy memory "conclusion. But to some extent, almost all night eating digestive activities are up, it will affect the stability of sleep since then. A long time, neurasthenia,http://htcarsbbs.j233.53dns.net/read.php?tid=165849&displayMode=1, insomnia and other problems will appear. The long-term poor sleep would affect memory, from this perspective,http://store.shopping.yahoo.co.jp/idealtime/switchsap.html, "night eating lossy memory" is also a grain of truth. Sleep is an important metabolic activity in physiological processes, there is no health without sleep. Late at night will break the law of human biological clock, people of reduced immunity, the next day headache brain up, inability to concentrate; long-term stay up all night, sleep on memory is also invisible damage. Experts say that everyone has their own rhythm of sleep,chaussures louboutin,http://bbs.7cuo.com/forum.php?mod=viewthread&tid=1251850, some people are "larks" type, and some people are "owl" type, but it is important not to disrupt their sleep rhythm. In addition, from the "eat more fat," the point of view, you can explain the problem to some extent. Nanjing Integrative Medicine Hospital treating disease MD, director, he said, generally like that in the period of the late night people sleep, intake of high-fat foods are often of a high-calorie foods, so the body has to get The energy may be exceeded and fat to provide energy will be higher than when the energy provided by the human body, the excess fat to accumulate in the body, resulting in blood cholesterol and triglycerides, blood transport will affected, oxygen-carrying capacity of red blood cells in the blood decline, thus hypoxia. As the brain to the body hypoxia response was very sensitive, people tend to exhibit groggy state, it can also cause long-term effects on memory. News extension Late night What harm,http://sugarless.lovesick.jp/g_adoumei/memo/apeboard_plus.cgi/</http//www.abapc.com.br/? Easy to form stones, but also increase the risk of gastric cancer Late night, in addition to fat,http://narcissu.doorblog.jp/archives/18871814.html, can affect memory, there are many health impact place. Experts say that eating at night will increase the incidence of stones. People often peak discharge of calcium in 4-5 hours after the meal,scarpe hogan outlet, late night people often eat and sleep, when the arrival of the peak discharge of calcium, people go to bed to sleep, then urine retention in the ureter, bladder, urethra, etc. urinary tract, can not be eliminated from the body, resulting in increased urinary calcium, readily deposited to form small crystals,http://www.jmecn.net/bbs/viewtopic.php?pid=258808#p258808, over time,tiffany outlet, gradually expanded to form stones. If nighttime eating high-fat, high-protein foods, it is easy to make a sudden increase in blood lipids in vivo. Human blood at night keep the high fat content, night eating too much, or frequent, repeated consumption, can lead to liver synthesis of cholesterol in the blood increased significantly, and stimulate the liver to produce more LDL, carries excess cholesterol to arterial wall piled up, become atherosclerosis and coronary heart disease. Earlier foreign media reported, late night increases the risk of cancer. Often late night people suffering from stomach cancer chance than people who do not eat four percent higher. This is because the supper affect gastric epithelial cell regeneration and repair process at night; secondly, supper long stagnation in the stomach, will promote the secretion of gastric juice, gastric irritation, easily lead to gastric erosions, ulcers,canada goose homme, resistance weakened. If the food contains carcinogenic substances, prolonged retention in the stomach, causing more adverse effects on the mucosa, causing stomach cancer. How do you want to eat right and wrong? Adhere to the principle: Do not drink low-calorie digestible Due to the need and stay up all night, "night owl" in the morning is often "cold and hunger", this time to eat supper, additional energy is necessary. So, how should choose a midnight snack? How to eat fishes body hurt it? Experts said that the principle of eating at night is this: do not drink, eat low-calorie, easily digestible food. Nanjing Integrative Medicine Hospital of treating disease, director of physician told reporters after drunk people tend to feel excited, nervous system, but in fact it is turned off,http://witches.kabotya.com/apeboardplus/apeboard_plus.cgi/"/, so after drinking it is easy to feel sleepy. But in a short time to lift this inhibition, the next time Azeri will be in a state of excitement, thereby affecting sleep. The high-calorie, heavy taste food, after ingestion takes quite a long time to digest, so it may maintain a long hyperglycemic state; if too much salt in food, easily lead to the concentration of sodium in the blood increases, which led to cell loss,http://hyper5.amuser-net.ne.jp/~susie/apbd/apeboard_plus.cgi/%3C/, increased urine output, also affect sleep. We recommend late night carbohydrate-based, but also add some protein, vitamins and the like. You can select the staple coarse grain production (corn, potatoes, etc.), no oil or less oil and vegetables (boiled peas, mix tomatoes, etc.), as well as yogurt, milk, fruit. It should be noted that the intake is not appropriate, do not immediately go to sleep after eating. In general, the need to digest a meal four hours, we recommend the latest finished eating before going to bed two hours, so as not to increase the body burden. If you go to sleep immediately after eating, not only easily affect the quality of sleep, can also cause indigestion. Tips & Nbsp; Suitable as a small snack supper 1 brown rice porridge: Wash brown rice and whole grains soaked in water, then put in the cooking pot. B vitamins can regulate the metabolism, stabilize the human spirit, a sense of ease people's impetuous. Brown rice and other whole-grain foods to rich in B vitamins. 2 roasted potato: their processing in the home oven roasted potato, nutrition and health, increase satiety. 3 soy milk and soy products: Heat milk and various soy products is relatively low. Moreover, beans are also rich in calcium and sleep helps weight loss, night owl habits may wish to give yourself a glass of milk squeezed, apart from that it can also warm stomach fullness. 4 tomatoes: tomatoes heat contained very low, so some late night habits while obese people afraid, this time may wish to eat more tomatoes. There are many edible method, but is best eaten raw or made into salad consumption, in order to avoid loss of nutrients. 5 Yogurt: Not only can promote gastrointestinal motility, improve constipation, but also help boost the immune system, there are lactose intolerant people can eat problem. And use of calcium and magnesium can be a natural relaxant and sedative, yogurt is rich in calcium on. (Original title: late night people will "stupid" ah latest US research shows that this really possible?) 

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