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he was on time every day 16

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Started 10 years ago by njdpsr93465

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Lu Chuan Lu Chuan was doing push-ups before doing sit-ups before doing aerobics Lu Chuan this group photo by reporter Jiang Yulong Chinese Commercial News reporter Xiang Qing 60 push-ups, pull-ups 20, 80 gapped rope, stretching 60 times ...... If you let 20-year-olds insist on these items every day, are very difficult, but the 80-year-old Lu Jiulongpo Chuancai Grandpa He said it was his daily "compulsory." He also based on the inherent nearby residential fitness equipment,http://store.shopping.yahoo.co.jp/menscasual/s-pants-15-menscasual.html, own a set of exercises, neighbors affectionately call him "Grandpa bodybuilding." Eighty Weng practice the six abdominal muscles 16:00 yesterday, reporters in the family area near the University of Science and Yangjiaping saw is exercising Lu grandfather. He dressed in white sportswear,http://insyoku.livedoor.biz/archives/18215774.html, resting on the right foot being low bar stretching. Then he went to the high bar at the rear a few deep breaths gently leap, both hands grasp the grip pole start doing chin-ups. With the upward movement of the body, arms and Lu grandfather was out of the back muscles, distinct lines highlight. Reporters saw the surprised expression, Lu grandfather smiled, specifically to stop showing his muscles. As he bent his right arm like a bodybuilder, biceps bulge. Reporters touched, although some skin laxity, but muscular and powerful, this octogenarian is indeed rare. "I practiced chest and six pack abs." Told reporters, in order to build muscle, he did a lot of exercise, sit-ups, push-ups, arm lift level hanging legs ...... "Two months ago,http://sportsfan.jpn.org/cgi-kban/sunbbs.cgi?mode=form&no=130&page=1, the district held Fitness game, doing push-ups 88 he won the championship, "the second is a young man, only 53. " In order to highlight and arm muscles, Grandpa Lu show a "unique skills": horizontal bar with his back, arms clamping lever legs off the ground, with Yao Li and arm up and down movement of the body, continue to do a ten-under. Like his neighbors' bodybuilding grandfather " The family area and leisure venues install six kinds of exercise equipment. Lu grandfather introduced regular exercise can not achieve fitness effect he wanted, so he based on these equipment, own a set of exercises, and immediately demonstrated to reporters. High bar, he used to do pull-ups, exercise arm; on the walking machine, his hands swinging with foot movement, exercise balance; the upper limb traction trainers, Lu grandfather and pulled bracelet body as squat about significant swing in order to exercise the waist strength and arm equipment ...... all done, Lu grandfather on his forehead has cropped sweat. "His intensity exercise than a lot of young people are large, simply do not see the 80 already." Ms Lau said the families of residents, Lu Grandpa will come on time to exercise every day, a lot of people around have seen, although some could not utter name, but they call him "Grandpa bodybuilding." Daily exercise has insisted for 20 years In fact,http://bronestlyonnais.fr/spip.php?article36, Lu Grandpa lives in the next cell, see UNIVERSITY OF SCIENCE family area fitness equipment, 20 years, he was on time every day 16:00 to go home an hour before exercise, in addition to exercises will do, he would do 60 push-ups, jumping 80 empty rope, sit-ups 20 times. Lu grandfather introduced, he was a retired teacher, formerly taught physics and geography in a vocational large ferry. A young man, he likes to swim,babyliss curl pas cher, play basketball, but also worked as gymnastics team. After the retirement age of 60, he exercises every day, several daughters also special support, specially bought him parallel bars at home. Medical student daughter Lo also said that to protect the health of his father inspired him to become centenarians. Secret Will be able to practice writing articles muscle bodybuilding grandfather civil and military Lu Grandpa Love "Wu", beating "text", spare time,http://takephoto.cocolog-nifty.com, he will be writing articles. Exercise on their own stories,louboutin soldes, he wrote "I'm happy I'm healthy," a text, and published in the journal where he retired teacher. Mid-Autumn Festival, Dragon Boat Festival and other festivals, he also loves to write works in the district essay contest, in later life can be described as colorful. Weekdays see and hear, Lu grandfather would take the record book specially prepared. In his show a work entitled "Audiovisual to be recorded," the inside, all he saw television news obtained harvest, contains political, economic and other information. "A lot of people like to play mahjong, but I like to record knowledge, a dozen pieces a day, now look now remember, exercise thinking brain." Lu Grandpa said he insisted the habit five or six years, has now recorded more than a dozen present . In Lu Grandpa opinion, people live to old to learn, but also to the old gym. Whether it is physical exercise, or recording knowledge,polo ralph lauren pas cher, all his physical and mental exercise, physical fitness way. Reviews Select the appropriate exercise fitness and strength perseverance Lu 80-year-old grandfather has not lost a tooth, but gray hair. Although because of hereditary high blood pressure, but he was usually in good health, rarely fever trouble illnesses. "To health must move, choose their own way to adhere to fitness." Grandpa Lu said that after years of constant practice summary, he realize this truth. In addition to exercise, he never smoking, no drinking,http://store.shopping.yahoo.co.jp/uchiyama-sports/con-cb102002-a.html, eating light restraint, work and rest rules. Suggest Elderly fitness but also to pay attention to the strength of a history of more than one heart Associate Professor of Cardiology, Xinqiao Hospital,http://tuonela.s138.xrea.com/lightbbs/light.cgi?res=8655, Geng Zhao Huajie Shao, Lu grandfather's experience is rare, and now he can do high-intensity exercise, but also with young love sports, better physical fitness related. However,ralph lauren soldes, Lu grandfather suffering from high blood pressure, Professor Geng recommend to his usual good blood pressure monitoring, to avoid high blood pressure cerebral hemorrhage generate emergency situations. Professor Geng introduction, for the majority of the elderly, as long as the long-term exercise habits, should be no big problem, but also pay attention to often test their physical condition, if the index rises should pay attention to rest ease. Shiqiaopu Daoran Square studio fitness coach ZIRAN KEXUE BAN said that now a lot of the human body are in healthy condition, start a large number of fitness, but the more practice the worse,http://xcrz.cn/service/feedback_look.php?id=206803, should be gradual, from aerobic exercise such as jogging, hiking, riding bicycle in a bid to enter the state,babyliss curl pas cher, then slowly add sports equipment. 

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