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vitamin D food. In addition

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Started 10 years ago by plaod7515403

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Subdistrict, community sent flowers, 108-year-old Kong Qingling crowed, beside 82-year-old son, Chen Maoqian also very pleased intern reporter Wang Leishe "If I had my mother born five years on her feet across three centuries." October 3, is 108 years old birthday Kong Qingling,http://www.olpcnews.com/mt/mt-search.cgi, 82-year-old son at birthday Chen Maoqian said he so much older, his mother also around, very happy. As people curious "longevity," Eat, sleep, drink water is longevity Kong Qingling "three treasure." Five sisters four people still alive Neighborhood said: I wish a long life does not make sense,Hollister France, I hope she will always healthy and happy October 3 morning,http://store.shopping.yahoo.co.jp/innocent/totes-08624.html,babyliss curl pas cher, all the way to live in Fengcheng WCR cell Chenmao Qian,http://natsu-gin.29q.org/cgi-bin/lomo/apeboard_plus.cgi?command=viewres&target=124806/\"/, the mother told the nanny to put on a festive red Kong Qingling, the day of her 108 birthday. "While the baby who came to it, you had birthday." Chen Maoqian shouting mother ear, he also 82 years old, not very good ears. Shortly after 10:00, the children and grandchildren not to WCR community director Zheng Aiping with staff Weiyang District Daming Palace Subdistrict, knocking the "oldest old" door,http://www.88822.com/#03666/read.php?tid=980, "Grandma hole, this is for your flowers, I wish you good health. "full of flowers, bore grandmother, crowed. "I wish you a long life does not make sense, I hope you always healthy and happy!" In short Subdistrict staff, amused everyone laugh. Chen Maoqian Kong Qingling is the only child, mother and son have been living together. Initial resistance, Chenmao Qian's father on the battlefield sacrifice for his mother after finish school,babyliss pro perfect curl, came from his hometown in Shandong Xi'an. Kong Shuyun is the birthday of Wu Mei, 82 years old, came from the south on the previous day. "We are five sisters, four still, the body is healthy." She said,http://www.zippo-land-g.com, a person longevity, grandfather lived to be 95 years old, 94-year-old grandmother, father, 80, mother of 90, "when he died, did not have what serious illness. my grandfather had the house VI, under one roof. " "Grandma Happy birthday ah!" As the grandson of Chen Ce Zheng first arrived, less than half an hour, more than 20 juniors who arrived one after another, pulling old birthday hand, there is lots to talk about. 106 years old, she used to play mahjong The son said: Despite her old age, trying to put her at the poker table is not easy The living room has automatic mahjong table, Chenmao Qian said that it was dedicated to his mother to buy. "Despite her old age, trying to put her at the poker table is not easy." He said playing cards is the largest entertainment-loving mother, two years ago, his mother often about neighbors playing cards at home, this year the mother of vision, hearing loss badly , can not play the. "How old are your friends?" The reporter asked. "Liangshan one hundred and eight will, I am 108 years old it!" Grandma holes answer, let us laugh a lot. Grandson Chen Ce Zheng said, although her grandmother two years ago and now there is no better expression, may have been thinking very clearly. 7:30 every day, she would listen to the weather forecast, if you know it rains tomorrow, she began to worry about a car's grandson (female) who traffic safety, "often called to her grandmother, we usually doing, her mind is clear. " Chenmao Qian said that the mother of all the organs are healthy. More than 11 birthday, he Duanqichabei family say the truth: "There is always a family treasure, want to give 'oldest old' life can be more than a few times." Neighbors often come for advice longevity Nanny said: Her two meals a day, sleep 15 hours, drink hot water nozzle "I admire the students can have a 108-year-old grandmother too!" 5-year-old Chihi,http://books.boatdesign.net/bookstore/books.cgi, is the smallest hole grandmother great-grandchildren, the parents of the students that hole grandmother longevity, have inquired longevity. Chen also said that the government policy, the neighbors often came to the house, to the wells Grandma "advice." "Two meals a day, morning to eat half a bread, a small bowl of porridge or milk, an egg, do not eat at noon, 18:00 to eat cup noodles, steamed or stir-fry." Nanny to two months, she said hole grandmother nothing special in the diet, appetite control is well, never bulging belly. "14:00 to 5:00, 21:00 to 9:00 the next morning,http://sparesort.mn/en/2013-02-21-08-46-59.html?pageNumber=1&pageNumber=92&pageNumber=113, my grandmother to sleep 15 hours a day." Said the nurse, she had to take care of too many elderly people, can sleep like such a good hole grandmother, never seen. Chenmao Qian said that the mother rarely drink cold water or warm water before going to bed have a cup of hot water mouth, "do not know how much of the health benefits, she had this habit for decades." Speaking of longevity, Chen Ce Zheng said with a smile: "Grandma temper, we used to say, 200 meters away can hear what matter if she was angry, have to vent out, after a while feel like enough, never mind. put things. " In more than 20 juniors opinion, family harmony is the greatest secret of longevity hole grandmother. Granddaughter Chen Ce quiet every night chatting on the phone to her grandmother, Chen Ce Zheng also often came to his father and grandmother feet. Newspaper reporter intern reporter Wang Lei Hou Xi Expert opinion Qi Bafen people eat healthy For three elderly Kong Qingling "longevity", director of preventive health care Xijing Hospital Cai Chun said, only eat two meals a day, many places in northern China the habit, dietary laws, eat seven or eight full, healthy elderly longevity is indeed beneficial; drinking water per day can promote gastrointestinal motility, stimulate the appetite, but also contribute to health; and for Kong Qingling sleep 15 hours a day, Cai Chun believes that older people into the habit of body best, every day sleeping seventy-eight hours is appropriate, we do not recommend too much sleep, sleep Kong Qingling every day for a long time, which may be related to their physical characteristics. Filial sons and daughters,karen millen dress, are also on the health and longevity have a facilitating role. According to media reports earlier this year, Xi'an Xi'an Office on Aging had 102 centenarians investigation visits. Survey shows that 99% of the time and rest longevity were not sleep at night to ensure that 9 to 10 hours of sleep,scarpe mbt outlet, noon to maintain the habit of napping. At the same time, longevity were more like walking, three meals a day the law, not picky eaters, do not eat three square meals, eating fruits and vegetables generally; with a reasonable diet, 1 or 2 times a week to eat pork, fish, beef and mutton; eating potatoes, cornmeal, high protein content of food eat honey, yogurt, eggs, etc.; buckwheat noodles and other grains. There are some old people like eating peanuts, walnuts and other foods rich in calcium, vitamin D food. In addition, old people contented,http://store.shopping.yahoo.co.jp/cio/d0802700002.html, happy life, optimistic character, peace of mind, full of love and patience. (Original title: Liangshan one hundred and eight will, I am 108 years old it (Fig.)) 

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