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5 groups each of 10

(2 posts)

Started 12 years ago by hkvqfc3ca9
Latest reply from shos1fae

hkvqfc3ca9
Member
 fitness insanity workout plan 
 first day, chest, triceps 
 dumbbell bench press, 5 groups, each group 10, the selection of weight, must be in tenth just didn't have enough strength to (the same below) 
 the dumbbell incline bench press, hip hop abs dvd 5 group, 10 group
 the dumbbell, 5 group, 10 group
 and bent over the arm tapout xt buying stretch, 5 group, 10 group
 the dumbbell neck arm flexion and extension, 5 groups each of 10 
 
 the very next day, back, two head 
 chin up, no matter how many groups, pull over 30-80 for is the more, the better.
 single alternating dumbbell boating, 5 group, 10 group
 the dumbbell hands pull, 5 group, 10 group
 the http://insanit-yworkout.webs.com/ alternate dumbbell curl, 4 group, 20 groupThe concentration of
 dumbbell curl, 4 group, 10 group
 
 third days, shoulder 
 dumbbell sitting up, 5 groups each of 10 
 the dumbbell lateral, 5 group, 10 group
 leaned dumbbell lateral, 5 group, 10 group
 the alternate dumbbell straight in front, 5 group, 20 group
 
 on the fourth day, the leg http://trxequipment.webs.com/ 
 discount trx 1/2 
Posted 12 years ago #
shos1fae
Member
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Posted 12 years ago #

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