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Postscript

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Started 12 years ago by hkvqfc3ca9
Latest reply from noxs5fsy

hkvqfc3ca9
Member
 my summer fitness program PrefaceNot only pay attention to beautiful appearance insanity exercise aerobics fitness
, and emphasizes the cultivation of inner beauty. The amount of exercise it can be big or small, exercise with the individual desire, body quality or technical level to choose their own way of exercise. Can not only enhance the muscle strength, endurance, speed, flexibility and coordination of aerobics, but also to the human respiratory system, internal organs and tissues of the body it has obvious growth promoting effect, so that those who exercise in the fitness based on shape, forming a graceful posture, thus showing the temperament and demeanor of a good, give a person with full of youthful spirit, healthy feeling. The value of psychology of aerobics. The aerobics movement to the accompaniment of music, so the movement atmosphere it is relaxed and lively, people in a clean, beautiful environment movement of mental and physical pleasure, conform to the sports physiology rule, can be more effective to achieve the purpose of body building. The vast majority of sports items can increase the excitability of the exercise in the exercise, and this excitement for regulation and therapeutic effects were caused by the psychological depression and long-term depression psychological barrier, very good. Can mobilize the enthusiasm and vitality insanity usa of exercise aerobics exercise, to distract from annoyance, forget the frustration and depression, enjoy aerobics bring joy, inner peace, which received alleviate mental pressure, mental and physical pleasure effect. 
 in twenty-first Century as a college student, have a good body condition can talk for the motherland, to make contributions to the people. In summer there is plenty of time, I decided trx to let her summer vacation was more substantial, but also exercise your body. My summer vacation fitness program lasted 15 days, focused on aerobics, to exercise their own, as a female, aerobics can also make a reconstruction of his body. Specific arrangements are as follows: 
 first, get up at 6:00 every morning. Because home exercise condition not good schools, so jogging to home for ten minutes from middle school, then where the playground every day to run 2000 meters. After each run of the corresponding relaxation exercise. Total for thirty minutes. 
 second, tapout xt every day at noon 13:00 -- 15:00 aerobics exercise. 
 finally, 20:00 -- 20:30 sit ups every night. 
 Postscript
 aerobics is financial gymnastics, dance, martial arts and other moving as one of the sport, is a perfect combination of music and movement, it has the characteristics of sports medicine, literature, across the four major areas of education, culture, health beauty is an emerging sports project in motion based on. Aerobics originated in insanity workout dvd the traditional aerobic exercise, there is an aerobic exercise, it is frequently used by hand or apparatus exercise, is in sufficient oxygen supply conditions, a form of motion to provide energy to the human aerobic system, the motion is cheap insanity dvd a systemic motion low strength of certain duration,, is the basis of aerobic endurance. Aerobics is not >
Posted 12 years ago #
noxs5fsy
Member
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Posted 12 years ago #

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