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as everyone knows

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  • Started 12 years ago by iQsih3qmJd

  1. iQsih3qmJd
    Member

    <p> ninth chapter exercise prescription </p>
    <p> </p>
    <p> first section of exercise prescription for an overview of </p>
    <p> </p>
    <p>, what is the exercise prescription? (mainly about fitness exercise prescription) </p>
    <p> as everyone knows, the doctor to open medical turbotax 2012 prescription, dosage and compatibility to determine the most suitable for different cases, an antidote against the disease. Similarly, sports, to develop exercise plan scientifically according to individual health status. Narrowly speaking, for the purpose of fitness science movement content can be called "exercise prescription". </p>
    <p> in the understanding of "exercise prescription" should pay attention to 2 points: first, do not machine understanding of "prescription" is a word, the use of "prescription" in the field of sports, is that exercise should have a program (program), and it can not be understood as must often have a doctor's advice before they can open "sports participation prescription"; second, have a variety of exercise prescription, with exercise prescription for health people, also have the exercise prescription for patients, and the nature of rehabilitation exercise prescription. This chapter is mainly talking about exercise prescription. </p>
    <p> called fitness exercise prescription, refers to the ordinary people (sub healthy people and healthy people, according to a medical examination), data (including the exercise test and strength test), according to the health, physical strength and cardiovascular function, turbotax combined with the living environment turbotax 2012 conditions and sports hobby, individual characteristics, type of movement, the appropriate provisions time and frequency prescription form, and points out some matters needing attention in sports, so that there are plans to regular exercise, to achieve fitness for purpose, namely to exercise prescription. The seriously ill or special patient motion, should strictly follow the doctor's advice to implement. </p>
    <p> http://turbotax2012usa.webs.com/ exercise prescription has become self - control and the management of physical development and the development of scientific and conscious direction of fitness. Therefore, exercise prescription in scientific fitness program. </p>
    <p> </p>The characteristics of
    <p></p>
    <p> two, exercise prescriptionThe formulation and implementation of the </p>
    <p> exercise prescription in physical examination physical diagnosis of exercise prescription??? Practice? By such a procedure and evaluation of physique, has the following characteristics: </p>Science
    <p>1.: by physical examination and physical diagnosis, qualified to open the "prescription" for exercise. This suggests that the exercise prescription is turbotax 2012 download a objective basis, and has strong pertinence. </p>Objective: to determine the content of the prescription of
    <p>2. according to the needs of one's body, and to determine the health status and sports ability person and transform load, very much in line with the individual, comprehensive and progressive fitness principle requirements. </p>
    <p>3. effectiveness: how the effect of exercise according to exercise prescription? Can pass and determination of physical fitness evaluation, combined with physical examination and diagnosis to the comprehensive evaluation of the effect of the http://turbotaxfree.webs.com/ implementation of exercise prescription. Exercise strengthened slowly in a long time, the longer time of positive reinforcement, due to excessive force to make less of exercise persistence rate is higher. </p>
    <p>4. system: when the body adapt to a load, based on summarizing the previous exercise prescription, according to the physical examination and diagnosis of the situation.</p>

    Posted 12 years ago #

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