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pouring a little water

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Started 12 years ago by dmf0Z6f50e
Latest reply from dajuaa4yry

dmf0Z6f50e
Member
 Yan Xin Qigong technique, gymnastics, health art and its significance.
Qigong technique and its significance
1) Adjustment ideas. Gently close your eyes when you practice the right half shut afterwards best efforts to come up with the right as if to see tapout xt your own seven-year-old former image.
2) consciously imagine themselves in the water or mountains, while thinking of a tree, pine, cypress, willow, what you like to think of what the tree tree. Wanted one, you insanity workout can not think too much. Next think you 7 years old in the cultivation of this tree image, with the idea of looking at it every day, pouring a little water, imagine as you grow older, this tree is also growing, lush foliage.
3) attention to the body to adjust. Before shrinking Yin inhale, exhale can leave, women do 36 times, men do 49 times, 72 times to do the elderly, children do 24 times, and consciously make the chest vacant, ie hip hop abs dvd download slightly chest, Taijian maintain empty state, imagine the chest like an empty bell.
4) with the idea of thinking about the brain while still observing your actions to the tree watered. The tongue in the mouth slowly rotated. Women clockwise, counterclockwise rotation men, excluding times. Such as increased saliva, slowly in the mouth rinse drums, like water, like mouthwash, women 36, men 49 times, 72 times the elderly, children 24 times.
5) drum rinse over, slowly swallow the saliva, saliva, after thinking about the middle of the chest, from the imagination of the chest in the middle of a large bell drop hip hop abs down little by little, just dripping onto the middle of the lower abdomen , thinking there is a pot belly or a bowl with hands together. With practice over time, meaning you think the tree grew up, the amount of water increased. Water treatment regimen for you to generate the role of trees can produce health information is also the role of saliva dripping slowly, also produced a special role.
6) Imagine the number of saliva dripping drum rinse with the same number. Drum rinse times can be more or less. Such practice for some time, thinking about hanging in the chest cloche slowly decentralization, namely chest slowly relax, the following pot or bowl slowly rising, the last in the navel, "bell" just covered in "pot "on. The idea that tree also happens back to you.
Finally, think about the received power, the position does not matter, the main idea is to receive power. Principles and efficacy

1) When you think seven years ago, when you put yourself in the genetic code of the "younger" signal has been brought up, it may prolong life.
2) think of a tree. Speaking of ideas that can make you eliminate distractions, helps to reduce interference. Especially in the life of the tree is quite long, which is easy to set up your mind longevity signals.
3) you are thinking to the tree watered. Water is one of important nutrients, people without water is not enough, you are thinking about watering is gas production. Qigong gas production in many different ways, there is a bell, under a pot or bowl, rinse the drum, saliva dripping inside the gas production is one of the ways. Such gas production, in vitro a variety of refined gas may enter the body, which is the body's channels to increase intake of nutrients, enhance the function of internal organs. The significance of the health regimen.
4) the action before contraction Yin is very important. There spermatorrhea, nocturnal people, using this method to treat illness, disease can also play a preventive role. Suffering from kidney, impotence insanity and infertility who fails to severe genital differences

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Posted 12 years ago #
dajuaa4yry
Member
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